Spin Studio

Disco Spin

Disco Spin

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Please bring water to class. Reserve your bike with provided hand towel.

Instructor: 
Nikki Johansen
Class Day: 
Wednesday
Class Time: 
5:30 to 6:15pm
Class Duration: 
45 minutes

Spin 40

Spin 40

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Please bring water to class. Reserve your bike with provided hand towel.

Instructor: 
Natasha Ramm
Class Day: 
Wednesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Spin 60

Spin 60

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Please bring water to class. Reserve your bike with provided hand towel.

Instructor: 
Karin Taylor
Class Day: 
Monday
Class Time: 
7:30 to 8:30pm
Class Duration: 
60 minutes

Spin 40

Spin 40

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Please bring water to class. Reserve your bike with provided hand towel.

Instructor: 
Heather Scott
Class Day: 
Monday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

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