Solstice Studio

Power Vinyasa Level 2

Power Vinyasa Level 2

INTERMEDIATE/ADVANCED LEVEL

Power Yoga is a vigorous fitness/based approach to vinyasa-style yoga.

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

Instructor: 
Emily McBride
Class Day: 
Tuesday
Class Time: 
6:15 to 7:00pm
Class Duration: 
45 minutes

Christmas Yoga Flow

Christmas Yoga Flow

Come Join Cheryl for this Special Holiday Pop up Class on December 19th, 5:30pm - 6:45pm.  It's a beautiful hour and 15 min Flow into Yin Class. Give yourself this time to settle in Physically and Mentally and wind down for the Holidays.

Class Day: 
Saturday
Class Time: 
5:30 to 6:45pm
Class Duration: 
75 minutes

Boxing Day Barre

Boxing Day Barre

MODERATE INTENSITY

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

Instructor: 
Karin Taylor
Class Day: 
Saturday
Class Time: 
11:15am to 12:00pm
Class Duration: 
45 minutes

Hips and Hammies

Hips and Hammies

ALL LEVELS

Yoga that focuses on mobility and stretching of the hips, hamstrings and all interconnected muscles to help with recovery and movement

Class Day: 
Thursday
Class Time: 
4:30 to 5:30pm
Class Duration: 
60 minutes

Vinyasa Chakra Flow Level 1

Vinyasa Chakra Flow Level 1

ALL LEVELS

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

Instructor: 
Cassandra Trevisani
Class Day: 
Monday
Class Time: 
5:30 to 6:30pm
Class Duration: 
60 minutes

Renewing Vinyasa Flow Level 1

Renewing Vinyasa Flow Level 1

ALL LEVELS

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

Instructor: 
Melissa Chung
Class Day: 
Wednesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Maintaining Balance (Hatha/Restorative)

Maintaining Balance (Hatha/Restorative)

ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching. Restorative Yoga is a style that dives into the Parasympathetic Nervous System. It is a practice designed to relax, restore and rejuvenate the physical and mental bodies.

Instructor: 
Karen Gochnauer
Class Day: 
Tuesday
Class Time: 
10:00 to 11:00am
Class Duration: 
60 minutes

Booty Barre

Booty Barre

ALL LEVELS

Everything you love about BARRE with a specific focus on glutes. This class is for BARRE babes HIIT enthusiasts and heavy lifters - anyone who wants to build a booty!! Beyond esthetics, improved glute strength can contribute to speed, strength, athletic performance and injury prevention. Burn guaranteed!!

Instructor: 
Karin Taylor
Class Day: 
Monday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Power Barre

Power Barre

MODERATE TO HIGH INTENSITY

A 60 minute, highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

Instructor: 
Natasha Ramm
Class Day: 
Tuesday
Class Time: 
4:45 to 5:30pm
Class Duration: 
45 minutes

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