Solstice Studio

Athletic Yoga

Athletic Yoga

ALL LEVELS

This class is designed to help the athlete in all of us by improving flexibility, balance, joint mobility & breath awareness. You will be lead through a Vinyasa yoga sequence that will focus on opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. Yoga props will be used to release tight muscles and to assist in deepending the poses. A great compliment to any endurance program or sport specific training and for those looking to gain more flexibility and mobility in their body. 

Instructor: 
Natasha Ramm
Class Day: 
Sunday
Class Time: 
10:15 to 11:15am
Class Duration: 
60minutes

Hatha

Hatha

ALL LEVELS

This hatha session is a nice, slow moving, meditative class derived from the Sivananda practice.  What to expect in these classes:  breathing exercises (pranayama), sun salutations, 12 basic poses (you build on through variations of each pose to master them), and final deep relaxation.  This practice is not only calming, but also works on your physical flexibility and mobility.  Perfect for after a workout and also to prepare you for the night.

Instructor: 
Cheryl Minkoff
Class Day: 
Wednesday
Class Time: 
8:00pm to 9:15pm
Class Duration: 
75 minutes

Morning Flow

Morning Flow

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.

Instructor: 
Leslie Gray
Class Day: 
Friday
Class Time: 
7:00 to 7:45am
Class Duration: 
45 minutes

Morning Flow

Morning Flow

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy.  In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga

Instructor: 
Natasha Ramm
Class Day: 
Wednesday
Class Time: 
7:00 to 7:45am
Class Duration: 
45 minutes

Morning Flow

Morning Flow

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.

Instructor: 
Cheryl Minkoff
Class Day: 
Monday
Class Time: 
7:00 to 7:45am
Class Duration: 
45 minutes

Restorative Yoga

Restorative Yoga

LOW INTENSITY

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Instructor: 
Leslie Gray
Class Day: 
Sunday
Class Time: 
5:30 to 6:30pm
Class Duration: 
60 minutes

Vinyasa

Vinyasa

MODERATE TO HIGH INTENSITY 

Vinyasa, the link of breath and movement, creates a flowing rhythm, moving you from pose to pose. The class will emphasize alignment and longer pose holds to build strength and increase flexibility. Each week the emphasis will vary with upper body strength, back bending, forward bending or chest and hip opening. 

Instructor: 
Leslie Gray
Class Day: 
Thursday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Blissful Hatha

Blissful Hatha

ALL LEVELS

This class is bases on traditional Hatha yoga. The foundations of this alignment-based class will help you hold your physical postures in correct alignment while incorporating breath work and a mind-body connection. Expect to improve your flexibility, core strength, balance, concentration, and mindfulness.

Instructor: 
Natasha McCagg
Class Day: 
Saturday
Class Time: 
11:00 to 12:00pm
Class Duration: 
60 minutes

DanceFIT

DanceFIT

MODERATE TO HIGH INTENSITY        

This dance fitness class is suitable for ALL fitness levels and dance enthusiasts! If you like to shake it on the d-floor you’ll love this easy to follow class designed to challenge you and make you SWEAT. Come dance to the hits of today!

Instructor: 
Andrea Nilson
Class Day: 
Thursday
Class Time: 
5:45 to 6:30pm
Class Duration: 
45 minutes

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