Fitness Studio

Shred RX

Shred RX

MODERATE TO HIGH INTENSITY

Shred your way to a stronger version of you!  Using different high-intensity principles and modalities every week, Shred RX will test you mentally and physically.  Prepare to be challenged, prepare to be changed.

Instructor: 
Erwin Sumcad
Class Day: 
Monday
Class Time: 
5:45 to 6:35pm
Class Duration: 
50 minutes

Barbell Power

Barbell Power

MODERATE TO HIGH INTENSITY

We like to pick things up and put them down... mostly barbells. In this class you will work on building strength, stamina and explosive power while working with mainly barbells. Building strength allows you to maintain muscle mass, burn calories, increase your daily functional fitness and prevent injuries. So come out and pick things up with us!

Be prepared to go outside in June/July/August - bring outdoor sneakers

Instructor: 
Caroline Newberry
Class Day: 
Saturday
Class Time: 
9:00 to 10:00am
Class Duration: 
45 minutes

Strength and Mobility

Strength and Mobility

LOW TO MODERATE INTENSITY

A 60 minutes class that focuses on improving overall strength and mobility through functional movement work and stretching. Train your body to move with more strength, balance and ease!!

Instructor: 
Ken Eng
Class Day: 
Sunday
Class Time: 
1:00 to 2:00pm
Class Duration: 
60 minutes

Pound Rockout

Pound Rockout

MODERATE TO HIGH INTENSITY

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Listen and become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and men and women of all ages!

Instructor: 
Diana Curtis
Class Day: 
Thursday
Class Time: 
6:45 to 7:30pm
Class Duration: 
45 minutes

Bounce HIIT

Bounce HIIT

MODERATE INTENSITY

Get ready to move! Did you know bouncing is very low impact on the joints and is beneficial for your immune system?! Bounce HIIT will incorporate cardio and strength on the rebounders. All bouncers/levels welcome!

Instructor: 
Diana Curtis
Class Day: 
Wednesday
Class Time: 
5:45 to 6:30pm
Class Duration: 
45 minutes

Sweat Equity

Sweat Equity

MODERATE TO HIGH INTENSITY

Ignite your metabolism with this scientifically proven format. The TABATA protocol is interval training: 8 cycles of 20 second intense work periods and 10 second complete rest periods of the same exercise. With your best effort the metabolic blaze can last up to 72 hours. Along the way you are going to get strong, lean and add an explosive element to your strength. The TABATA format lets you know what to expect; the weekly variety in exercises makes sure you’re continually challenged. 

Instructor: 
Heather Scott
Class Day: 
Wednesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Torch

Torch

MODERATE TO HIGH INTENSITY

Incinerate calories with this time-based cardio and strength workout. Intense effort brings intense results and every interval brings you closer to your fitness goals.

Instructor: 
Diana Curtis
Class Day: 
Tuesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Hardcore

Hardcore

ALL LEVELS

This low impact class allows individuals to train for improvements in everyday life and targets the waistline, abs, obliques, lower back and glutes. Improve your posture, flexibility and increase balance by working these important muscle groups. Please bring a yoga mat, class will be done in bare feet.

Instructor: 
Catherine Ardiles
Class Day: 
Sunday
Class Time: 
9:00 to 10:00am
Class Duration: 
60 minutes

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