Fitness Studio

MetCon (STRENGTH TRAINING)

MetCon (STRENGTH TRAINING)

MODERATE TO HIGH INTENSITY

Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!

Instructor: 
Catherine Ardiles
Class Day: 
Friday
Class Time: 
5:30 to 6:15
Class Duration: 
45 minutes

LIFT

LIFT

MODERATE TO HIGH INTENSITY

If you are looking to lift and gain strength this is for you. Alternate weekly between upper and lower body, including a focused core workout at the end of each class. Challenge yourself to life heavier and rev up your metabolism.

This class has no cardio and focuses only on strength training.

Instructor: 
Catherine Ardiles
Class Day: 
Thursday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

CIRCUIT Blitz (STRENGTH TRAINING)

CIRCUIT Blitz (STRENGTH TRAINING)

MODERATE TO HIGH INTENSITY

Target your whole body in this circuit style AMRAP class. A variety of equipment and exercises are used to build strength, athletic coordination and aerobic conditioning. Four stations. Five minute intervals. Set your pace, sweat hard and see results! 

Instructor: 
Natasha Ramm
Class Day: 
Wednesday
Class Time: 
5:45 to 6:45pm
Class Duration: 
60 minutes

Torch

Torch

MODERATE TO HIGH INTENSITY

Incinerate calories with this time-based cardio and strength workout. Intense effort brings intense results and every interval brings you closer to your fitness goals.

Instructor: 
Natasha Ramm
Class Day: 
Wednesday
Class Time: 
5:30 to 6:15pm
Class Duration: 
45 minutes

ACCUMULATOR (STRENGTH TRAINING)

ACCUMULATOR (STRENGTH TRAINING)

MODERATE TO HIGH INTENSITY

This class combines a combination of strength and cardiovascular exercises for an overall HIIT workout in a 30-minute set, bookended by 5 minutes of warmup and cooldown. The intervals accumulate as the class progresses to incorporate more exercises and create longer intervals to challenge your body and charge your metabolism. Intervals start at 2 minutes and accumulate to 8 minutes of intense work.

Instructor: 
Diana Curtis
Class Day: 
Wednesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Boxing Day MetCon

Boxing Day MetCon

MODERATE TO HIGH INTENSITY

Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!

Instructor: 
Catherine Ardiles
Class Day: 
Saturday
Class Time: 
10:00 to 11:00am
Class Duration: 
60 minutes

Step and Strength

Step and Strength

MODERATE TO HIGH INTENSITY 

This fun and energetic class is all about getting a great workout! Your heart, legs and glutes will be in fabulous shape and you'll leave each class in a fantastic mood. Incorporating rhythm and motivating music, each class will finish with an ab workout. Handheld weights may be incorporated.

Instructor: 
Alicia Larade
Class Day: 
Sunday
Class Time: 
11:30am to 12:15pm
Class Duration: 
45 minutes

Hills, HIIT, Have Abs

Hills, HIIT, Have Abs

MODERATE TO HIGH INTENSITY

PART OF THIS CLASS WILL BE OUTSIDE - PLEASE BE READY WITH LAYERS AND BUG SPRAY/SUNSCREEN.

This 75 minute class will be outdoors every Saturday weather permitting. You want it all? Hills are for cardio and strength training, HIIT is bodyweight in the summer (endurance and strength) and Have Abs is core work and stability.

Instructor: 
Kevin Tam
Class Day: 
Saturday
Class Time: 
10:15 to 11:30am
Class Duration: 
45 minutes

Get LIIT (STRENGTH TRAINING)

Get LIIT (STRENGTH TRAINING)

MODERATE TO HIGH INTENSITY

It's Friday night with a different version of how to "Get LIIT", one that is great for your body, and just what you need on a Friday night!.  This is a low impact interval training class that combines strength training and cardio for a fun workout that is easy on the joints and great for body! Build muscle and endurance while getting a full body workout.

Instructor: 
Inemesit Graham
Class Day: 
Monday
Thursday
Class Time: 
5:45 to 6:45pm
Class Duration: 
60 minutes

Body Build

Body Build

MODERATE TO HIGH INTENSITY

Do you want to sweat WITHOUT cardio?  In this strength class you will focus on building your body by using dumbbells, barbells, and body weight.  Building muscle mass and increasing strength fires up your metabolism, torches calories, increases fat loss, helps to prevent injuries and maintain bone density.

Build muscle, build confidence, build strength and build your body.

Instructor: 
Caroline Newberry
Class Day: 
Wednesday
Class Time: 
6:15 to 7:00am
Class Duration: 
45 minutes

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