Rise and Grind 3.0
It’s the most wonderful time of the day! Rise and Grind is back for three-weeks before the Holiday Rush. Take advantage of seizing the day and starting it off with a mini spin class with Skylar and a weight class with Allyson. The perfect combination of cardio and weights. All fitness levels welcome. All participants will be entered in a draw for a fabulous prize! We look forward to seeing you!
Dates: Nov 29- Dec 17 every M, W, F
Class Structure: Each morning you will get both a mini spin class and weights training class, 25-30min each
Time: 06:00- 07:00 am
Member rate: 99$ + tax
Non- Member rate: 149$ + tax
Maximum 28 participants. The group will be split between the spin room and studio.
Contact firstname.lastname@example.org for registration and payment details.