Rise and Grind 3.0

Rise and Grind 3.0

Monday, November 29, 2021 to Friday, December 17, 2021

It’s the most wonderful time of the day! Rise and Grind is back for three-weeks before the Holiday Rush. Take advantage of seizing the day and starting it off with a mini spin class with Skylar and a weight class with Allyson. The perfect combination of cardio and weights. All fitness levels welcome. All participants will be entered in a draw for a fabulous prize! We look forward to seeing you!
Dates: Nov 29- Dec 17 every M, W, F
Class Structure: Each morning you will get both a mini spin class and weights training class, 25-30min each
Time: 06:00- 07:00 am
Member rate: 99$ + tax
Non- Member rate: 149$ + tax
Maximum 28 participants. The group will be split between the spin room and studio.
Contact skylar.urschel@hotmail.com for registration and payment details.