Ladies Who Lift - With Kam

Ladies Who Lift - With Kam

Ladies Who Lift - with Kam
Sundays, 8:30-9:45am 
November 19th, 26th, December 3rd and 10th 

For women only, this 4-week program is designed for our members who are interested in learning weight training exercises. 
Focus will be on proper technique when using machines, free weights and equipment. 
Come workout in a supportive, encouraging and safe environment!
Participants will receive  a training program upon completion.

*8 participants ONLY

$172.50/person for 4 x 75 minute sessions
Members receive 15% off!

Call the RC to register and reserve your spot!