HILIT Feature Class
Join Shirley Mair for our first feature class for the month of October! Stay for class and then snacks after. Sign up at the front desk, or by calling 920-2224.
ALL LEVELS - MODERATE TO HIGH INTENSITY
NO it's not a spelling error! HILIT - High Intensity Low Impact Training - delivers all of the benefits of HIIT without the impact. Incinerate calories with interval training using cardio and strength but without the strain on your joints! Lots of different equipment will be used to keep that heart rate up including rowers, rebounders and your own body weight!