Foam Rolling Workshop with Devin Madsen
From 10:45am to 12:15pm
Cost: $115 + GST Includes GRID Foam Roller • $60 + GST Excludes Foam Roller
This workshop will provide you with the techniques used for self-myofascial release which is proven to release muscle and joint pain.
This handy tool can be used at home, and can easily be transported with you anywhere you go! You can even use it while watching TV at home after a long day.
Don’t miss out on the opportunity to find muscle relief that will help to improve your performance, flexibility and range of motion.
Workshop will include a handout to take home.