Yoga Class Descriptions

Yoga Class Descriptions

Beginner Yoga (Hatha)

ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching.

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses as well as body awareness and mindful moving. Also great for those looking for a deep stretch after a workout. Come to learn, play, and discover the magic of yoga in a supportive environment.

Christmas Yoga Flow

Come Join Cheryl for this Special Holiday Pop up Class on December 19th, 5:30pm - 6:45pm.  It's a beautiful hour and 15 min Flow into Yin Class. Give yourself this time to settle in Physically and Mentally and wind down for the Holidays. The first half of the class is fluid movement with connection of your breath, while warming up your body, and working on strength and mobility.  Preparing for the 2nd half of the class, settling into a yin practice.  Poses that will allow you to settle into your Fascia (connective tissue), while holding them up to 2 minutes.  If you have a blanket and/or blocks,  you are more than welcome to bring them to class.  See you then.

Core Flow Level 1

ALL LEVELS

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

This class incorporates multiple twists with a focus on increasing ones’ strength and flexibility through movement and breath.
 

Hips and Hammies

ALL LEVELS

Yoga that focuses on mobility and stretching of the hips, hamstrings and all interconnected muscles to help with recovery and movement

Maintaining Balance (Hatha)

ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching. This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition.

Maintaining Balance (Hatha/Restorative)

ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching. Restorative Yoga is a style that dives into the Parasympathetic Nervous System. It is a practice designed to relax, restore and rejuvenate the physical and mental bodies.

This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition. A portion of the class will include the principles of Restorative yoga, so there will be a restful and relaxed meditation.

Power Vinyasa Level 2

INTERMEDIATE/ADVANCED LEVEL

Power Yoga is a vigorous fitness/based approach to vinyasa-style yoga.

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

A challenging and athletic Vinyasa sequence that may include core work, balancing postures, inversions, and arm balances. This fast paced flow is suited for intermediate yogis. See you on the mat!

 

Power Yoga Level 1

ALL LEVELS

Power Yoga is a vigorous fitness/based approach to vinyasa-style yoga.

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

This class is set to energizing music, and you will be leaving energized and strong, with a sweaty glow.

Renewing Vinyasa Flow Level 1

ALL LEVELS

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

An energizing and opening flow practice where a variety of poses are grounded with renewing breath and mental focus. The rich potential for intensity and edge-playing is balanced with emphasis on self-care and surrender.

Silent Vinyasa Flow into Yin

ALL LEVELS

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

Yin Yoga is a slow paced practice, where the poses are held for a longer period of time, to target the Fascia (connective tissue).

The first half of the class is fluid movement with connection of your breath, while warming up your body, and working on strength and mobility. Preparing for the 2nd half of the class, settling into a yin practice. Poses that will allow you to settle into your Fascia (connective tissue), while holding them up to 2 minutes. If you have a blanket and/or blocks, you are more than welcome to bring them to class.

Vinyasa Chakra Flow Level 1

ALL LEVELS

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

Added to this class, you will be guided through Pranayama Techniques and a final relaxation session designed to heal, balance, and soothe each of your seven Chakras (energy points in your body:: root, sacral, solar, plexus, heart, throat, third eye, and crown.

Vinyasa Flow Level 1

ALL LEVELS 

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make. 

Yoga for Athletes (Hatha)

ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching.

Yoga aids athletes by increasing holistic, organic strength; by creating enough flexibility in the muscles and range of motion in the joints so that they can move fluidly and to prevent injury; and by sharpening mental focus. Yoga is an approach to balance: balance of the body in space; balance between strength and flexibility; balance between work and rest, doing and being; balance of mind, body, and spirit. Yoga for athletes not only helps with flexibility, but also helps to keep athletic bodies balanced and strong. By addressing imbalances in conditioning, and sequencing yoga poses to realign, athletes can find
increased range of motion, better body awareness, and a competitive edge.

Yoga Fusion

MODERATE TO HIGH INTENSITY

THIS CLASS WILL NOT INCLUDE A HIIT COMPONENT UNTIL SEPTEMBER 25, 2021

HIIT Yoga Fusion is a full body weight HIIT workshop that incorporates yoga inspired asanas (poses). This class will get your heart rate up while increasing mobility and playing with balance. This class combines a tabata approach, taking the benefits of both yoga and HIIT practices and blending them into a quick and effective class. Low and high impact options are available. Bare feet recommended, please bring a yoga mat.