Spin Class Descriptions

Spin Class Descriptions

Disco Spin

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Please bring water to class. Reserve your bike with provided hand towel.

Spin 40

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Please bring water to class. Reserve your bike with provided hand towel.

Spin 45

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Please bring water to class. Reserve your bike with provided hand towel.

Spin 60

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Please bring water to class. Reserve your bike with provided hand towel.

SPIN REV

SELF-PACED - MODERATE TO HIGH INTENSITY

During this 45-minute spin class, you can expect a full body and mind workout that will have you dancing on your bike. This dynamic spin class incorporates a weight track, and many other fun moves to keep your whole body moving and heart rate elevated for the entire class!