Spin Class Descriptions

Spin Class Descriptions

Boxing Day Spin – Extra Long Ride

SELF PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

Please bring water and a towel to class. Reserve your bike by placing your own water bottle in the holder. Newcomers are always welcome! If you are new to a class, please arrive 10 minutes before class start time and identify yourself to your instructor for assistance with bike set up and proper form.

Christmas Eve Spin

CHRISTMAS ATTIRE/SANTA HATS WELCOME!

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

Please bring water and a towel to class. Reserve your bike by placing your own water bottle in the holder. Newcomers are always welcome! If you are new to a class, please arrive 10 minutes before class start time and identify yourself to your instructor for assistance with bike set up and proper form.

Enduro Spin

SELF PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

Please bring water and a towel to class. Reserve your bike by placing your own water bottle in the holder. Newcomers are always welcome! If you are new to a class, please arrive 10 minutes before class start time and identify yourself to your instructor for assistance with bike set up and proper form.

Spin Arms + Abs

SELF-PACED

This mixed indoor cycling class is designed for all fitness levels! Begin with a calorie torching ride on the spin bike featuring 25 minutes of interval drills matched to the music and low club-style lighting. Finish with a 15-minute arm/core combo off the bike. This class guarantees you that full body workout!

Please bring water and a towel to class. Reserve your bike by placing your own water bottle in the holder. Newcomers are always welcome! If you are new to a class, please arrive 10 minutes before class start time and identify yourself to your instructor for assistance with bike set up and proper form.

Spin BPM

SELF-PACED

Designed for all fitness levels, this dynamic cycling class moves with the music. The efforts end when the song ends! Enjoy fast-paced, upbeat tunes selected to motivate and energize as you power through speed intervals choreographed to match the beat of the music and slower tracks that have you grrrrrrrinding out those hills! This class is appropriate for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body.

Please bring water and a towel to class. Reserve your bike by placing your own water bottle in the holder. Newcomers are always welcome! If you are new to a class, please arrive 10 minutes before class start time and identify yourself to your instructor for assistance with bike set up and proper form.

Spin GLO

SELF-PACED

Dig out those neons and come to the hottest glow party in town! This spin class will work your entire body and get you dancing on that bike under black lights. Hit music and expert coaching motivates you through medium to high intensity intervals matched to the music and designed to challenge your cardiovascular and muscular endurance. This class also features optional choreographed pumps, dips and tap backs to get your whole-body glowing!

Please bring water and a towel to class. Reserve your bike by placing your own water bottle in the holder. Newcomers are always welcome! If you are new to a class, please arrive 10 minutes before class start time and identify yourself to your instructor for assistance with bike set up and proper form.

Spin HYPE

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

Please bring water and a towel to class. Reserve your bike by placing your own water bottle in the holder. Newcomers are always welcome! If you are new to a class, please arrive 10 minutes before class start time and identify yourself to your instructor for assistance with bike set up and proper form.

SPIN REV

SELF-PACED

During this high-intensity spin class, you can expect a full-body and mind workout that will have you dancing on your bike. This dynamic class is taught in low club-style lighting. It incorporates speedwork and climbing intervals matched to the music, as well as optional choreographed pumps, dips and tap backs that will keep your whole body moving and heart rate elevated for the entire class! This class also features a weight track designed to burn out those arms with light hand weights and high repetitions.

Please bring water and a towel to class. Reserve your bike by placing your own water bottle in the holder. Newcomers are always welcome! If you are new to a class, please arrive 10 minutes before class start time and identify yourself to your instructor for assistance with bike set up and proper form.

Spin RIDE

SELF PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

Please bring water and a towel to class. Reserve your bike by placing your own water bottle in the holder. Newcomers are always welcome! If you are new to a class, please arrive 10 minutes before class start time and identify yourself to your instructor for assistance with bike set up and proper form.

Spin RIDE EXTENDED

SELF PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

Please bring water and a towel to class. Reserve your bike by placing your own water bottle in the holder. Newcomers are always welcome! If you are new to a class, please arrive 10 minutes before class start time and identify yourself to your instructor for assistance with bike set up and proper form.