People of all ages, body types and levels of fitness can benefit from the services of a Certified Personal Trainer. A Personal Trainer helps you achieve these results by addressing your individual needs and requirements to immediately formulate a plan of action personally suited just for you.
Please contact one of the contracted personal trainers below directly for your training needs
Every journey starts with a first step – let’s take it together!
It’s a simple as this...motivating others motivates me. One of my favourite thoughts on health and fitness is “You are who you choose to be. The best project you’ll ever work on is you.” The energy, camaraderie, and motivation found in this gym inspire me to be a better coach, a better leader, a better partner, a friend, and a better human. Let’s work on some projects together you guys!
“Wake up with determination. Go to bed with satisfaction.”
I’m a Yellowknife native with a passion for fitness. For me, personal training is an opportunity to change someone’s life, physically and mentally. Seeing positive changes in clients is my motivation. My schooling has given me the confidence to work with clients of all fitness levels and help them reach their goals.
EveryBODY has their unique journey to fitness, heath and wellness. After having 3 children, I rediscovered and redefined what health and wellness means to me. Kultured Bodies is here guide you toward understanding, accepting, and caring for your body — because you only have one! It's never too early or too late to embrace positive change and healthy habits to your lifestyle. Kultured Bodies offers personalized coaching options for all levels, from beginners to athletes, including one-on-one, small group, online, hybrid, and private group sessions. Kultured Bodies moto; Strong Body Stronger Mind.
Certifications
ISSA Certified Personal Fitness Trainer
ISSA Certified (Fitness) Nutritionist
ISSA Strength & Conditioning Coach
ISSA Youth Fitness Coach
Founder/Owner of Kultured Bodies
Email: info@kulturedbodies.com
Website: www.kulturedbodies.com
Instagram: kulturedbodies.kate
Facebook: Kultured Bodies
*For services, prices/packages, and more information please visit the website or email above
Through my years of playing sports growing up and my schooling, I've developed a keen interest in fitness, sports rehabilitation, and injury prevention. I hope to use this knowledge to help teach and build custom training programs to suit an individual's goals. I enjoy working with others to develop sustainable and attainable exercise plans to achieve a healthier lifestyle.
The best way to get started is to get started.
The worst that can happen is you'll end up exactly where you are. The best? Crushing your goals and feeling amazing.
With a background in Functional Nutrition and Mindset Coaching, I incorporate both into my fitness programs to get you from A to B faster, and ensure you stay motivated along the way.
My goal is to help clients easily transition into a more active lifestyle and recognize that their body is the only one they've got. Treat it like a temple.