Fitness Class Descriptions

Fitness Class Descriptions

Click here to check out our class schedule

Afterburn

MODERATE TO HIGH INTENSITY

A 75 minute class with a focus on HIIT training. In each class you will cycle through workout intervals on a treadmill, rower, spin bike and in the fitness studio using weights. This style of training boosts your metabolic rate and leads to caloric burn for up to 24 hours post workout (the AFTERBURN effect). Get stronger. Get faster. Get the AFTERBURN. 

*Max. 18 Participants

Be prepared to go outside in June/July/August - bring outdoor sneakers

Barre

MODERATE INTENSITY

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

Blitz

MODERATE TO HIGH INTENSITY

Target your whole body in this fast-paced circuit style class. With an ever changing combination of equipment and exercises, each station is designed to build strength, athletic coordination and aerobic conditioning. Sweat hard and see results!

Body Build

MODERATE TO HIGH INTENSITY

Do you want to sweat WITHOUT cardio?  In this strength class you will focus on building your body by using dumbbells, barbells, and body weight.  Building muscle mass and increasing strength fires up your metabolism, torches calories, increases fat loss, helps to prevent injuries and maintain bone density.

Build muscle, build confidence, build strength and build your body.

Booty Barre

ALL LEVELS

Everything you love about BARRE with a specific focus on glutes. This class is for BARRE babes HIIT enthusiasts and heavy lifters - anyone who wants to build a booty!! Beyond esthetics, improved glute strength can contribute to speed, strength, athletic performance and injury prevention. Burn guaranteed!!

Bounce Tabata

MODERATE INTENSITY

Get ready to move! Did you know bouncing is very low impact on the joints and is beneficial for your immune system?! Tabata Bounce will incorporate cardio and strength on the rebounders. All bouncers/levels welcome!

DanceFIT

MODERATE TO HIGH INTENSITY        

This fun, high energy dance class is suitable for ALL fitness levels! If you find yourself dancing along to the latest chart topping hits, you will love this easy to follow class designed to challenge you and make you sweat. Come dance to stay fit!

Hardcore

ALL LEVELS

This low impact class allows individuals to train for improvements in everyday life and targets the waistline, abs, obliques, lower back and glutes. Improve your posture, flexibility and increase balance by working these important muscle groups. Please bring a yoga mat, class will be done in bare feet.

LIFT

MODERATE TO HIGH INTENSITY

If you are looking to lift and gain strength this is for you. Alternate weekly between upper and lower body, including a focused core workout at the end of each class. Challenge yourself to life heavier and rev up your metabolism.

This class has no cardio and focuses only on strength training.

MetCon

MODERATE TO HIGH INTENSITY

Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!

Mindful Hatha

ALL LEVELS

Life and work can be stressful. Things happen that we’re not always prepared for. Mindful Yoga has the ability to train your mind to be less reactive, more present and awake. Not only will you leave the class feeling amazing - the benefits of Mindfulness permeate post-class into your daily life. The more you practice the more you’ll receive the benefits that mindfulness has to offer. Even if you’ve never done Yoga before – this class is for you. You’ll be given plenty of options to ensure your body receives exactly what you need.

Power Barre

MODERATE TO HIGH INTENSITY

A 45 minute, highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

RevAMP'd

 
MODERATE TO HIGH INTENSITY
 
Add a twist to your regular workout routines with this constantly changing HIIT style class. Designed to keep your body guessing using a wide range of bodyweight, lightweight and heavyweight movements. Combining various techniques into one structure to help you reach your fitness goals! Get excited, get AMP'd!
 
Be prepared to go outside in June/July/August - bring outdoor sneakers
 
 

Revv'd Up

MODERATE TO HIGH INTENISITY 

Get ready for an energizing, bodyweight-only workout that will improve your overall aerobic capacity.  Emphasizing on sustainable activity, you’ll achieve the muscular and aerobic endurance you’ve been looking for. Get better now, get Revv'd Up!

Sculpt and Sweat

MODERATE TO HIGH INTENSITY

Need a mid week pick me up?  Torch calories and build strength with this cardio and weight HIIT classs to promote cardiovascular endurance and total body conditioning.  Various types of equipment will be used.  If it doesn't challenge you, it doesn't change you, so come challenge yourself by building strength, burning calories, and getting your sweat on!

SHiNE Dance Fitness

ALL LEVELS - MODERATE TO HIGH INTENSITY     

SHiNE Dance Fitness: A dance fitness class for women of all ages and dance abilities. Come rock out to great music, have a fab workout, and shake your booty all while having fun! Modifications and designed for all fitness levels. Indoor shoes recommended.

Shred RX

MODERATE TO HIGH INTENSITY

Shred your way to a stronger version of you!  Using different high-intensity principles and modalities every week, Shred RX will test you mentally and physically.  Prepare to be challenged, prepare to be changed.

Step and Strength

MODERATE TO HIGH INTENSITY 

This fun and energetic class is all about getting a great workout! Your heart, legs and glutes will be in fabulous shape and you'll leave each class in a fantastic mood. Incorporating rhythm and motivating music, each class will finish with an ab workout. Handheld weights may be incorporated.

Strength and Balance

Strength and Balance is an one hour class where the focus is moving from pose to pose with little break in between each one.  Each class will consist on sequences that build on strength, core, and balance. While we still focus on building your flexibility and mental concentration. 

Sweat Equity

MODERATE TO HIGH INTENSITY

Ignite your metabolism with this scientifically proven format. The TABATA protocol is interval training: 8 cycles of 20 second intense work periods and 10 second complete rest periods of the same exercise. With your best effort the metabolic blaze can last up to 72 hours. Along the way you are going to get strong, lean and add an explosive element to your strength. The TABATA format lets you know what to expect; the weekly variety in exercises makes sure you’re continually challenged. 

Teen Fitness Classes

ALL LEVELS

New for September, Teen classes for ages 13-16. Classes will change monthly (please check Facebook or contact the front desk for the monthly schedule).

Come and try out various classes in a supportive atmosphere, specifically geared towards teens. Beginner and elite athletes are all welcome, our instructors will have plenty of options for everyone.

Torch

MODERATE TO HIGH INTENSITY

Incinerate calories with this time-based cardio and strength workout. Intense effort brings intense results and every interval brings you closer to your fitness goals.