MODERATE TO HIGH INTENSITY
THIS CLASS WILL NOT INCLUDE A HIIT COMPONENT UNTIL SEPTEMBER 25, 2021
HIIT Yoga Fusion is a full body weight HIIT workshop that incorporates yoga inspired asanas (poses). This class will get your heart rate up while increasing mobility and playing with balance. This class combines a tabata approach, taking the benefits of both yoga and HIIT practices and blending them into a quick and effective class. Low and high impact options are available. Bare feet recommended, please bring a yoga mat.