Yoga Fusion

Yoga Fusion

Instructor: 
Kim Nichols

MODERATE TO HIGH INTENSITY

THIS CLASS WILL NOT INCLUDE A HIIT COMPONENT UNTIL SEPTEMBER 25, 2021

HIIT Yoga Fusion is a full body weight HIIT workshop that incorporates yoga inspired asanas (poses). This class will get your heart rate up while increasing mobility and playing with balance. This class combines a tabata approach, taking the benefits of both yoga and HIIT practices and blending them into a quick and effective class. Low and high impact options are available. Bare feet recommended, please bring a yoga mat.

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
9:15 to 10:00am
Class Day: 
Saturday
Class Duration: 
45 minutes