Yin and Restore
LOW TO MODERATE INTENSITY
Yin is a passive yet challenging asana practice. Yin poses stretch, strengthen and enhance the natural range of mobility the connective tissue of the hips, pelvis and lower spine. You will be in a pose for 3-5 minutes which will also increase the flow of energy to the tissues around the joints. This quiet, still practice also trains the mind to become comfortable with discomfort. We will close with one or two restorative poses. These are also held for a long period but are focused on resting the parasympathetic nervous system through intense relaxation. The perfect way to end the week and prepare for the weekend.