Vinyasa Flow Level 1

Vinyasa Flow Level 1

Instructor: 
Cassandra Trevisani

ALL LEVELS 

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make. 

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
9:00 to 10:00am
Class Day: 
Saturday
Class Duration: 
60 minutes