Spin and Core

Spin and Core

Instructor: 
Dani Dickson

MODERATE TO HIGH INTENSITY

NEW CLASS! – Try our spin and core fusion class guaranteed to make you sweat!  Start with 30 minutes of HIIT in the spin studio, then move to the fitness studio and complete a killer ab session! A thorough stretch after your core workout will put a nice wrap-up to your day.

Reserve your bike with provided hand towels

Studio: 
Spin Studio
Class Type: 
Spin
Class Time: 
6:15 to 7:15pm
Class Day: 
Thursday
Class Duration: 
60 minutes