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Instructor: 
April Cook

Feel like a kid again!

Join April for a quick, calorie burning, jump rope class. Skipping is an intense cardiovascular workout that increases bone density, muscle tone and improves coordination and overall brain health. Skipping intervals following by core work will have you breaking a sweat! 

Studio: 
Solstice Studio
Class Type: 
Fitness
Class Time: 
12:10 to 12:40pm
Class Day: 
Thursday
Class Duration: 
30 minutes