Silent Vinyasa Flow into Yin
Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.
Yin Yoga is a slow paced practice, where the poses are held for a longer period of time, to target the Fascia (connective tissue).
The first half of the class is fluid movement with connection of your breath, while warming up your body, and working on strength and mobility. Preparing for the 2nd half of the class, settling into a yin practice. Poses that will allow you to settle into your Fascia (connective tissue), while holding them up to 2 minutes. If you have a blanket and/or blocks, you are more than welcome to bring them to class.