Power Yoga Level 1
Power Yoga is a vigorous fitness/based approach to vinyasa-style yoga.
Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.
This class is set to energizing music, and you will be leaving energized and strong, with a sweaty glow.