Power Vinyasa Level 2
Power Yoga is a vigorous fitness/based approach to vinyasa-style yoga.
Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build strength and mobility for your physical body, while mentally bringing consciousness to each move you make.
A challenging and athletic Vinyasa sequence that may include core work, balancing postures, inversions, and arm balances. This fast paced flow is suited for intermediate yogis. See you on the mat!