Power Vinyasa Level 2

Power Vinyasa Level 2

Instructor: 
Emily McBride

INTERMEDIATE/ADVANCED LEVEL

Power Yoga is a vigorous fitness/based approach to vinyasa-style yoga.

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

A challenging and athletic Vinyasa sequence that may include core work, balancing postures, inversions, and arm balances. This fast paced flow is suited for intermediate yogis. See you on the mat!

 

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
6:15 to 7:00pm
Class Day: 
Tuesday
Class Duration: 
45 minutes