Power Barre

Power Barre

Instructor: 
Alicia Larade

HIGH INTENSITY 

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. 

Studio: 
Solstice Studio
Class Type: 
Fitness
Class Time: 
2:00 to 3:00pm
Class Day: 
Saturday
Class Duration: 
60 minutes