Maintaining Balance (Hatha)

Maintaining Balance (Hatha)

Instructor: 
Shane Mitchell

ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching. This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition.

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
12:10 to 12:50pm
Class Day: 
Friday
Class Duration: 
40 minutes