Maintaining Balance

Maintaining Balance

Instructor: 
Norma French-Heslep

LOW TO MODERATE INTENSITY (60 MIN)

This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition. Norma's yoga teaching background is largely from Restorative yoga so there will be some of these principles included for a restful and relaxed meditation portion.

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
10:00 to 11:00am
Class Day: 
Thursday
Class Duration: 
60 minutes