LIFT

LIFT

Instructor: 
Catherine Ardiles

MODERATE TO HIGH INTENSITY

If you are looking to lift and gain strength this is for you. Alternate weekly between upper and lower body, including a focused core workout at the end of each class. Challenge yourself to life heavier and rev up your metabolism.

This class has no cardio and focuses only on strength training.

Studio: 
Fitness Studio
Class Type: 
Fitness
Class Time: 
10:15 to 11:15am
Class Day: 
Sunday
Class Duration: 
60 minutes