Hatha yoga simply refers to a set of physical poses designed to align the body and increase physical extension and stability. Hatha is translated as “sun” (ha) and “moon”(tha), relating to opposites explored such as effort and surrender, strength and length, and an even quality of breath. Participants will benefit from reduced tightness, increased mobility and circulation as well as improved balance and posture. In addition, the focus on breath awareness promotes calm and builds clarity of mind while facilitating greater ease and energy in the entire body.Please wear comfortable clothing and bring your own yoga mat. Bare feet recommended.