Hardcore

Hardcore

Instructor: 
Catherine Ardiles

LOW TO MODERATE INTENSITY

This low impact class allows individuals to train for improvements in everyday life and targets the waistline, abs, obliques, lower back and glutes.  Improve your posture, flexibility and increase balance by working these important muscle groups.  Please bring a yoga mat, class will be done in bare feet.

Studio: 
Fitness Studio
Class Type: 
Fitness
Class Time: 
9:00 to 10:00AM
Class Day: 
Sunday
Class Duration: 
60 minutes