MODERATE TO HIGH INTENSITY
A 60 minute class with a focus on HIIT training. In each class you will cycle through workout intervals on a treadmill, rower, spin bike and in the fitness studio using weights. This style of training boosts your metabolic rate and leads to caloric burn for up to 24 hours post workout (the AFTERBURN effect). Get stronger. Get faster. Get the AFTERBURN.
*Max. 18 Participants
Be prepared to go outside in June/July/August - bring outdoor sneakers