Saturday September 21, 2024 to Sunday October 13, 2024
Saturdays Sept 21, 28, Oct 5 & 12 1215-130pm
Sundays Sept 22, 29, Oct 6 & 13 1245-2pm
Members $30/session or $100/4 sessions
Non-members $40/session, $150/4 sessions
This mobility series will introduce specific exercises that will improve positioning and flexibility, and will include and introduction to ball/foam rolling. Sunday classes we will incorporate the TRX. Each week there will be a different focus (Hips, Glutes, Back, Shoulders). Bring a roller to class if you have one. Members $30/session or $100/4 sessions, non-members $40 session or $150/4 sessions.
Email catherine@ykracquetclub.com to register.
