Thursday June 26, 2025 to Friday December 26, 2025
Want to get active but not sure where to start?
Fitness classes are available for those in cancer treatment/remission at the Racquet Club (open to members and non-members). Please send an email to catherine@ykracquetclub.com for more information.
Exercise can improve symptoms related to cancer at every stage of treatment and recovery, including:
- Improving your energy level
- Reduce cancer related fatigue
- Maintain and improve strength
- Improve balance and lower the risk of falls
- Improve mental health and self esteem
- Improve quality of life
