Saturday September 7, 2024 to Saturday September 28, 2024
We are providing specialized fitness classes for those in cancer treatment/remission, on Saturdays this fall.
Exercise can improve symptoms related to cancer at every stage of treatment and recovery, including:
- Improving your energy level
- Reduce cancer related fatigue
- Maintain and improve strength
- Improve balance and lower the risk of falls
- Improve mental health and self esteem
- Improve quality of life
Catherine Ardiles (BSN, M. Ed), and Sarah Cook (MD), are both AFLCA certified fitness instructors, and have completed the THRIVE Cancer and Exercise Certification for Health and Fitness Professionals. One or both of these instructors will be leading these classes.
Classes are for members and non-members, and space is limited. Please contact catherine@ykracquetclub.com for more information and to register.
