Thursday November 28, 2024 to Thursday December 19, 2024
A 4 week series
Thursdays 5:30-6:30 pm
November 28, December 5, 12, 19
Cost: $95.00 members $125 non members
Contact www.lesliegray.ca/yoga-pilates to register.
Got some aches and pains and maybe a few injuries causing a hitch in your stride? Are you paying the price for not doing your physio homework? This four-week series will get you back on track, with strengthening, mobilization, and self myofascial release. There will be homework, but you will leave with tools to make yoga work for your body. Combining pilates, yoga, strengthening and rolling techniques, this series will leave you with a personalized routine that you can work into your day to keep things moving.
Space is limited, contact www.lesliegray.ca/yoga-pilates to register.
