Thursday July 9, 2026 to Thursday July 30, 2026
Join Grace Chambers, a Registered Yoga Instructor and Perinatal Certified Registered Nurse, for a 4 week Baby and Me yoga series on THURSDAYS (July 9 - 30) from 1:30 to 2:30pm.
Focusing on areas like your pelvic floor, hips and spine, these 60 minute classes will be filled with both strengthening and relaxing stretches catered to postpartum recovery. Bond with your baby, nurture your body, and connect with other mamas. This class is open to moms with pre-crawling babies.
Please register by emailing Grace at g.chambers@hotmail.ca
