Friday January 31, 2025
Friday February 28, 2025
Friday April 4, 2025
Friday May 2, 2025
Friday May 30, 2025
Come and try DanceFit with Lindsey- NO DANCE EXPERIENCE NECESSARY!
DanceFit begins with a full body warmup and mixes low-intensity and high-intensity moves for a calorie-burning dance fitness class. Using basic rhythmic movements, this class provides a total workout, combining cardio, muscle conditioning, and flexibility to connect body and mind, boost your energy and take the “work” out of workout.
These classes are free for members, register on mindbody.
