Mondays and Thursdays
Oct 1-29 (8 classes, no class Oct 12)
$120 members, $200 non-members
If you are looking to start a fitness program or want to increase your weekly workouts, these classes are tailored specifically for beginner and intermediate participants.
Classes will combine cardio, weights, balance, and core - for each one you can expect a full body workout and coaching to improve form and gain confidence in class. Options will be given for more advanced workouts as needed.
Here are a few statements from current participants:
"I like the classes because I feel more comfortable in smaller groups and that it’s all women - this allowed me to exercise consistently for several months now. I feel stronger and my balance has improved. Due to the smaller classes, Catherine has time to provide individual corrections and offers suggestions for modifications as needed." B.M
"I love the variety and the strength building!" A.W
"Catherine is a very welcoming, prepared, attentive, dedicated fitness trainer she wants you to achieve your heath goals." L.B
Space is limited to 8 people, please email catherine@ykracquetclub.com to register or for more information.
