Past Articles

Past Articles

Posted on: Thursday, Sep 27 2018

As the leaves outside begin to change colour, kids start to go back to school and parkas come out of hiding, it’s nice to distract ourselves with what’s inevitably coming… winter.

Posted on: Wednesday, Jan 31 2018

So now that you set a fitness goal, how do you stay on track to achieve it?

Posted on: Friday, Nov 24 2017

You may have arrived at the Club and heard up-beat, thumping music coming from just down the hall and wondered what’s going on. There’s a good chance it was a Spin class, one of the many fitness classes offered at the Racquet Club.

Posted on: Thursday, Oct 12 2017

1. Yoga Has Nothing To Do With Being Flexible

I know­­–this comes to a shock to a lot of people. The truth is if you want to be flexible you should check out the training for Cirque du Soleil. Nobody is as flexible as a gymnast.

Posted on: Friday, Mar 3 2017

I’ve been an exercise addict for as long as I can remember. In activities from ballet to baseball since the age of five, I loved all forms of movement – running, dancing, swimming, and especially team sports.

Posted on: Wednesday, Dec 7 2016

It's hard to believe that we are just a few months away from completion!

Our builder, Niels Konge, provided us with an additional 800 square feet of space in our weight room!

Posted on: Thursday, Aug 25 2016

Initially, I got into the fitness industry because I excelled in gym class and knew I wanted a career that would keep me moving.

Posted on: Wednesday, May 4 2016

In my job I am surrounded by amazing fitness professionals.  My coworkers are highly trained, multi-certified, and incredibly motivational…BUT I am not one of them! 

Posted on: Saturday, Apr 9 2016

It’s that time of year again, the days are longer and people are starting to head outside for workouts.

Posted on: Wednesday, Mar 2 2016

As we are nearing the end of winter, the days are getting longer, the sun is shining and staying active is sure to keep your spirits bright as we head into warmer months.