Past Articles

Past Articles

Posted on: Monday, Sep 20 2021

The notion that extra protein is required for athletic performance is a hot and highly debated topic among experts. As it turns out, there is, in fact, substantial evidence suggesting that physically active individuals do have higher protein needs than members of the general population.

Posted on: Monday, Feb 1 2021

Backbends are a great way to improve posture, increase flexibility and extend your mobility.

Posted on: Monday, Dec 7 2020

The ketogenic diet has been shown to help with many health issues, including epilepsy, Alzheimer’s, diabetes, migraine headaches, autism, some cancers and weight loss. But for competitive athletes specifically, the ketogenic diet can help boost energy levels and cognitive function, which can further enhance athletic performance

Posted on: Monday, Nov 2 2020

Tart Montmorency cherries are a tremendous addition to any health plan as they contain high concentrations of vitamins, minerals, plant nutrients and anthocyanins, which have been linked to many health benefits, including high anti-inflammatory and antioxidant capabilities, alleviate pain from arthritis, and promote sleep.

Posted on: Wednesday, Oct 7 2020

Well here we are entering the flu season… hmmm…wait a minute…is it just me, or does it feel like we were launched into the flu season months ago?!?!

Posted on: Monday, Sep 21 2020

Welcome back to the RC! After a beautiful summer, we're ready to help you continue working towards your fitness goals!

Posted on: Friday, Apr 10 2020

I wish you all a Happy Easter, Happy Passover, Happy Ramadan.  Whatever faith you practise or not, whatever belief system you have, I hope that you find some sense of peace and beauty in this weekend.

Posted on: Monday, Oct 28 2019

Peeing, just little bit, when you jump. Peeing, just a little bit, when you sneeze. Peeing, just a little bit, when you laugh.

Posted on: Monday, Jul 1 2019

The increasing sunshine gives us all a little boost – whether you find yourself naturally waking up a little earlier, or finally feel like you want to get out for a lunch hour walk there is just mo

Posted on: Friday, Mar 8 2019

Bouncing is one of the best ways to create those magical endorphins that make every stitch of possible daily stress vanish from your mind…