Blog

We have many people that care very much about the Racquet Club and our members health. Below you will find articles written by some of those people.

Published on:
Wednesday, September 22, 2021
The notion that extra protein is required for athletic performance is a hot and highly debated topic among experts. As it turns out, there is, in fact, substantial evidence suggesting that physically active individuals do have higher protein needs than members of the general population.
Published on:
Wednesday, April 14, 2021
Backbends are a great way to improve posture, increase flexibility and extend your mobility. Not only are there many physical benefits to incorporating backbends into your practice, backbends can also help to decrease stress and reduce anxiety. While there are a variety of diverse backbends, understanding some of the basics of backbends is a good place to start.
Published on:
Monday, December 7, 2020
The ketogenic diet has been shown to help with many health issues, including epilepsy, Alzheimer’s, diabetes, migraine headaches, autism, some cancers and weight loss. But for competitive athletes specifically, the ketogenic diet can help boost energy levels and cognitive function, which can further enhance athletic performance.