SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

WEAR SOMETHING SPARKLY!

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

SELF PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

CHRISTMAS ATTIRE/SANTA HATS WELCOME!

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

SELF PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

SELF PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

SELF-PACED

This mixed indoor cycling class is designed for all fitness levels! Begin with a calorie torching ride on the spin bike featuring 25 minutes of interval drills matched to the music and low club-style lighting. Finish with a 15-minute arm/core combo off the bike. This class guarantees you that full body workout!