Spin Studio

Spin HYPE

Spin HYPE

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

Instructor: 
Diana Gibson
Class Day: 
Friday
Class Time: 
6:15 to 7:00am
Class Duration: 
45 minutes

New Years Eve Spin

New Years Eve Spin

WEAR SOMETHING SPARKLY!

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

Instructor: 
Nikki Johansen
Class Day: 
Thursday
Class Time: 
2:00 to 3:00pm
Class Duration: 
60 minutes

Boxing Day Spin – Extra Long Ride

Boxing Day Spin – Extra Long Ride

SELF PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

Instructor: 
Ken Eng
Class Day: 
Saturday
Class Time: 
1:00 to 2:30pm
Class Duration: 
90 minutes

Christmas Eve Spin

Christmas Eve Spin

CHRISTMAS ATTIRE/SANTA HATS WELCOME!

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

Instructor: 
Nikki Johansen
Class Day: 
Thursday
Class Time: 
2:00 to 3:00pm
Class Duration: 
60 minutes

Spin RIDE EXTENDED

Spin RIDE EXTENDED

SELF PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

Instructor: 
Heather Scott
Class Day: 
Tuesday
Class Time: 
7:00 to 8:00pm
Class Duration: 
45 minutes

Spin RIDE

Spin RIDE

SELF PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

Instructor: 
Meagan Shouhda
Class Day: 
Sunday
Class Time: 
1:00 to 1:45pm
Class Duration: 
45 minutes

Spin HYPE

Spin HYPE

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

Instructor: 
Inemesit Graham
Class Day: 
Thursday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Spin HYPE

Spin HYPE

SELF-PACED

Formerly known as Disco Spin, this is the ultimate indoor cycling experience! This is a high-energy class that blends cycling technique, hit music, club-style lighting and expert coaching to energize and inspire. This class is a perfect mix of speed and climbing intervals that match the beat of the music and time-based drills that get you sweaty. A fantastic calorie burner for all fitness types!

Instructor: 
Skylar Urschel
Class Day: 
Thursday
Class Time: 
6:15 to 7:00am
Class Duration: 
45 minutes

Spin Arms + Abs

Spin Arms + Abs

SELF-PACED

This mixed indoor cycling class is designed for all fitness levels! Begin with a calorie torching ride on the spin bike featuring 25 minutes of interval drills matched to the music and low club-style lighting. Finish with a 15-minute arm/core combo off the bike. This class guarantees you that full body workout!

Instructor: 
Mariah Macdonald
Class Day: 
Thursday
Class Time: 
5:30 to 6:15pm
Class Duration: 
45 minutes

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