Spin Studio

Spin and Lift

Spin and Lift

MODERATE TO HIGH INTENSITY

Get total body conditioning with the combination of indoor cycling to push your cardio followed by lifting for maximal strength. Start with 20 minutes of a HIIT style spin workout on the bikes followed by weight based interval workout in the fitness studio. Improve your endurance and get your full body workout in before the weekend!
 

 

Instructor: 
Dani Dickson
Class Day: 
Friday
Class Time: 
5:15 to 6:15pm
Class Duration: 
60 minutes

Spin 45

Spin 45

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Instructor: 
Dani Dickson
Class Day: 
Thursday
Class Time: 
6:15 to 7:00am
Class Duration: 
45 minutes

Spin 40

Spin 40

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Instructor: 
Sabrina Lakhani
Class Day: 
Thursday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Spin 45

Spin 45

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Instructor: 
Skylar Urschel
Class Day: 
Sunday
Class Time: 
10:15 to 11:00am
Class Duration: 
45 minutes

SPIN REV

SPIN REV

SELF-PACED - MODERATE TO HIGH INTENSITY

During this 45-minute spin class, you can expect a full body and mind workout that will have you dancing on your bike. This dynamic spin class incorporates a weight track, and many other fun moves to keep your whole body moving and heart rate elevated for the entire class!

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Instructor: 
Cheryl Houweling
Class Day: 
Saturday
Class Time: 
10:15 to 11:00am
Class Duration: 
45 minutes

Spin 45

Spin 45

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Instructor: 
Skylar Urschel
Class Day: 
Tuesday
Thursday
Class Time: 
6:15 to 7:00am
Class Duration: 
45 minutes

SPIN Rev

SPIN Rev

SELF-PACED

During this 45-minute spin class, you can expect a full body and mind workout that will have you dancing in your bike. This dynamic spin class incorporates a weight track, and many other fun moves to keep your whole body moving and heart rate elevated for the entire class!

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Instructor: 
Skylar Urschel
Class Day: 
Thursday
Class Time: 
5:30 to 6:15pm
Class Duration: 
45 minutes

Disco Spin

Disco Spin

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Instructor: 
Nikki Johansen
Class Day: 
Wednesday
Class Time: 
5:30 to 6:15pm
Class Duration: 
45 minutes

Spin 40

Spin 40

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Instructor: 
Melanie Williams
Class Day: 
Wednesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Spin 40

Spin 40

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Instructor: 
Devin Madsen
Skylar Urschel
Class Day: 
Monday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes
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