Solstice Studio

Maintaining Balance

Maintaining Balance

LOW TO MODERATE INTENSITY

This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition. Norma's yoga teaching background is largely from Restorative yoga so there will be some of these principles included for a restful and relaxed meditation portion.

Instructor: 
Norma French-Heslep
Class Day: 
Tuesday
Thursday
Class Time: 
10:00 to 11:00am
Class Duration: 
60 minutes

Mindful Hatha

Mindful Hatha

ALL LEVELS 

Life and work can be stressful. Things happen that we’re not always prepared for. Mindful Yoga has the ability to train your mind to be less reactive, more present and awake. Not only will you leave the class feeling amazing - the benefits of Mindfulness permeate post-class into your daily life. The more you practice the more you’ll receive the benefits that mindfulness has to offer. Even if you’ve never done Yoga before – this class is for you. You’ll be given plenty of options to ensure your body receives exactly what you need.

Instructor: 
Tova Payne
Class Day: 
Tuesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Vinyasa

Vinyasa

MODERATE TO HIGH INTENSITY 

Vinyasa, the link of breath and movement, creates a flowing rhythm, moving you from pose to pose. The class will emphasize alignment and longer pose holds to build strength and increase flexibility. Each week the emphasis will vary with upper body strength, back bending, forward bending or chest and hip opening. 

Instructor: 
Leslie Gray
Class Day: 
Monday
Class Time: 
5:30 to 6:30pm
Class Duration: 
60 minutes

Yang, Yin

Yang, Yin

ALL LEVELS

This yoga class is a perfect blend of strength and stretch. A Yang (Vinyasa flow) practice will provide the relaxing and lengthening elements of Yin Yoga, bringing the body and mind to stillness. Long asanas (postures) help to lengthen the muscles, tendons and ligaments to increase circulation in the joints and increase flexibility. You will leave feeling nurtured and refreshed.

Instructor: 
Carlyn Shewchuk
Class Day: 
Monday
Class Time: 
8:00 to 9:00pm
Class Duration: 
60 minutes

Power Yoga

Power Yoga

MODERATE TO HIGH INTENSITY

Power is a fitness-based Vinyasa practice. Each 60 minute yoga class is set to energizing music with a focus on building strength, flexibility, and breath awareness. You will leave this class feeling energized and strong, with a sweaty glow. All levels welcome to join.

Instructor: 
Alison Devitt
Class Day: 
Wednesday
Class Time: 
5:30 to 6:30pm
Class Duration: 
60 minutes

Barre

Barre

MODERATE TO HIGH INTENSITY

A highly focused, body moulding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs, glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. Want a bit more of a challenge? Try POWER BARRE for more intensity.

Instructor: 
Natasha Ramm
Class Day: 
Monday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Power Barre

Power Barre

HIGH INTENSITY 

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. 

Instructor: 
Alicia Larade
Class Day: 
Saturday
Class Time: 
11:00 to 12:00pm
Class Duration: 
60 minutes

Full Body Yoga Flow

Full Body Yoga Flow

LOW TO MODERATE INTENSITY 

Come practice combining breath and active sequences of movement in a playful supportive environment. You will even break a sweat. Each class focuses on specific areas while giving attention to alignment and taking care of oneself. Classes include initial and final relaxation. 

Instructor: 
Audrey MacDougall
Class Day: 
Wednesday
Class Time: 
8:00 to 9:00pm
Class Duration: 
60 minutes

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