Solstice Studio

Power Barre

Power Barre

HIGH INTENSITY 

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. 

Instructor: 
Catherine Ardiles
Class Day: 
Saturday
Class Time: 
11:00 to 12:00pm
Class Duration: 
60 minutes

Power Barre

Power Barre

MODERATE TO HIGH INTENSITY

A 60 minute, highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

Instructor: 
Kelli Hinchey
Class Day: 
Tuesday
Thursday
Class Time: 
4:30 to 5:30pm
Class Duration: 
60 minutes

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