Solstice Studio

Maintaining Balance (Hatha)

Maintaining Balance (Hatha)

ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching. This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition.

Instructor: 
Brie O'Keefe
Class Day: 
Thursday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Vinyasa Flow Level 1

Vinyasa Flow Level 1

ALL LEVELS

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

Instructor: 
Leslie Gray
Class Day: 
Wednesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Booty Yoga

Booty Yoga

ALL LEVELS

Everything you love about YOGA with a specific focus on glutes. This class is for anyone who wants to build a booty!! Burn guaranteed!!
 

Instructor: 
Leslie Gray
Class Day: 
Monday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

HIIT Yoga Fusion

HIIT Yoga Fusion

MODERATE TO HIGH INTENSITY

HIIT Yoga Fusion is a full body weight HIIT workshop that incorporates yoga inspired asanas (poses). This class will get your heart rate up while increasing mobility and playing with balance. This class combines a tabata approach, taking the benefits of both yoga and HIIT practices and blending them into a quick and effective class. Low and high impact options are available. Bare feet recommended, please bring a yoga mat.

Instructor: 
Kim Nichols
Class Day: 
Saturday
Class Time: 
9:15 to 10:00am
Class Duration: 
45 minutes

Maintaining Balance (Hatha)

Maintaining Balance (Hatha)

ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching. This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition.

Instructor: 
Leslie Gray
Class Day: 
Friday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Vinyasa Flow Level 1

Vinyasa Flow Level 1

ALL LEVELS

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

Instructor: 
Natasha Ramm
Class Day: 
Wednesday
Class Time: 
5:30 to 6:30pm
Class Duration: 
60 minutes

Barre

Barre

MODERATE INTENSITY

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

Instructor: 
Alicia Larade
Class Day: 
Sunday
Class Time: 
11:00 to 11:45am
Class Duration: 
45 minutes

Vinyasa Flow Level 1

Vinyasa Flow Level 1

ALL LEVELS 

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make. 

Instructor: 
Alex Ferrara
Class Day: 
Saturday
Class Time: 
10:15 to 11:00am
Class Duration: 
45 mintues

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