Solstice Studio

Slow Flow + Reset

Slow Flow + Reset

ALL LEVELS 

A slow paced flow sequence, incorporating some movement and some rest. Come join in studio for a relaxing class set with dimmed lighting, the fireplace glow- aka. The perfect weekly Sunday reset.

Instructor: 
Emily McBride
Class Day: 
Sunday
Class Time: 
5:00 to 6:00pm
Class Duration: 
60 minutes

Power Vinyasa

Power Vinyasa

ALL LEVELS

A challenging and athletic Vinyasa sequence that may include core work, balancing postures, inversions, and arm balances. This fast paced flow is suited for intermediate yogis or adventurous beginners. See you on the mat!

Instructor: 
Emily McBride
Class Day: 
Tuesday
Class Time: 
5:45 to 6:30pm
Class Duration: 
45 minutes

Vinyasa Flow

Vinyasa Flow

MODERATE TO HIGH INTENSITY 

Vinyasa, the link of breath and movement, creates a flowing rhythm, moving you from pose to pose. The class will emphasize alignment and longer pose holds to build strength and increase flexibility. Each week the emphasis will vary with upper body strength, back bending, forward bending or chest and hip opening. 

Instructor: 
Emily McBride
Class Day: 
Tuesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Yoga Nidra

Yoga Nidra

STAY FOR TEA AND/OR EGGNOG AFTER CLASS

This class will begin with very gentle somatic movements and then move into a yoga nidra, a very restorative practice by candlelight, also known as yogic sleep. This is a guided meditation practice, allowing your body to lie still while your mind follows a voice through stages of relaxation for the physical body and the mind. You'll need to wear warm clothes or bring layers, and ideally bring your blanket and a small pillow/hand towel to support your head and/or knees.

Instructor: 
Leslie Gray
Class Day: 
Monday
Class Time: 
7pm to 8:15pm
Class Duration: 
75 minutes

Christmas Yoga Flow

Christmas Yoga Flow

Come Join Cheryl for this Special Holiday Pop up Class on December 19th, 5:30pm - 6:45pm.  It's a beautiful hour and 15 min Flow into Yin Class. Give yourself this time to settle in Physically and Mentally and wind down for the Holidays.

Instructor: 
Cheryl Minkoff
Class Day: 
Saturday
Class Time: 
5:30 to 6:45pm
Class Duration: 
75 minutes

Boxing Day Barre

Boxing Day Barre

MODERATE INTENSITY

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

Instructor: 
Karin Taylor
Class Day: 
Saturday
Class Time: 
11:15am to 12:00pm
Class Duration: 
45 minutes

Yoga Nidra

Yoga Nidra

This class will begin with very gentle somatic movements and then move into a yoga nidra, a very restorative practice by candlelight, also known as yogic sleep. This is a guided meditation practice, allowing your body to lie still while your mind follows a voice through stages of relaxation for the physical body and the mind. You'll need to wear warm clothes or bring layers, and ideally bring your blanket and a small pillow/hand towel to support your head and/or knees.

Instructor: 
Leslie Gray
Class Day: 
Monday
Class Time: 
7:00 to 8:00pm
Class Duration: 
60 minutes

Hips and Hammies

Hips and Hammies

ALL LEVELS

Yoga that focuses on mobility and stretching of the hips, hamstrings and all interconnected muscles to help with recovery and movement

Instructor: 
Brie O'Keefe
Class Day: 
Thursday
Class Time: 
4:30 to 5:30pm
Class Duration: 
60 minutes

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