Solstice Studio

Strength and Balance

Strength and Balance

Strength and Balance is an one hour class where the focus is moving from pose to pose with little break in between each one.  Each class will consist on sequences that build on strength, core, and balance. While we still focus on building your flexibility and mental concentration. 

Instructor: 
Cheryl Minkoff
Class Day: 
Sunday
Class Time: 
10:15 to 11:15am
Class Duration: 
60 minutes

Mindful Hatha

Mindful Hatha

ALL LEVELS

Life and work can be stressful. Things happen that we’re not always prepared for. Mindful Yoga has the ability to train your mind to be less reactive, more present and awake. Not only will you leave the class feeling amazing - the benefits of Mindfulness permeate post-class into your daily life. The more you practice the more you’ll receive the benefits that mindfulness has to offer. Even if you’ve never done Yoga before – this class is for you. You’ll be given plenty of options to ensure your body receives exactly what you need.

Instructor: 
Norma French-Heslep
Class Day: 
Saturday
Class Time: 
10:15 to 11:15am
Class Duration: 
60 minutes

SHiNE Dance Fitness

SHiNE Dance Fitness

ALL LEVELS - MODERATE TO HIGH INTENSITY     

SHiNE Dance Fitness: A dance fitness class for women of all ages and dance abilities. Come rock out to great music, have a fab workout, and shake your booty all while having fun! Modifications and designed for all fitness levels. Indoor shoes recommended.

Instructor: 
Jocelyn Apps
Class Day: 
Thursday
Class Time: 
7:00 to 8:00pm
Class Duration: 
60 minutes

Ashtanga

Ashtanga

MODERATE TO HIGH INTENSITY

Intro to Ashtanga yoga (half primary series).  This class will cover the postures in the first half of the Ashtanga yoga primary series. Each class will include sun salutations, standing postures, several challenging seated postures, an introduction to back bending, and the full closing sequence. The sequence never changes week to week, as the practitioner commits it to memory, it takes on a meditative flow.

Instructor: 
Kera Love
Class Day: 
Thursday
Class Time: 
5:30 to 6:45pm
Class Duration: 
75 minutes

Barre

Barre

MODERATE TO HIGH INTENSITY 

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. Want a bit more challenge? Try POWER BARRE for more intensity.

Instructor: 
Alicia Larade
Class Day: 
Wednesday
Class Time: 
6:45 to 7:30pm
Class Duration: 
45 minutes

Hatha

Hatha

ALL LEVELS

This hatha session is a nice, slow moving, meditative class derived from the Sivananda practice.  What to expect in these classes:  breathing exercises (pranayama), sun salutations, 12 basic poses (you build on through variations of each pose to master them), and final deep relaxation.  This practice is not only calming, but also works on your physical flexibility and mobility.  Perfect for after a workout and also to prepare you for the night.

Instructor: 
Cheryl Minkoff
Class Day: 
Wednesday
Class Time: 
8:00pm to 9:15pm
Class Duration: 
75 minutes

Morning Flow

Morning Flow

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.

Instructor: 
Leslie Gray
Class Day: 
Friday
Class Time: 
6:30 to 7:15am
Class Duration: 
45 minutes

Morning Flow

Morning Flow

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy.  In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga

Instructor: 
Natasha Ramm
Class Day: 
Wednesday
Class Time: 
6:30 to 7:15am
Class Duration: 
45 minutes

Morning Flow

Morning Flow

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.

Instructor: 
Cheryl Minkoff
Class Day: 
Monday
Class Time: 
6:30 to 7:15am
Class Duration: 
45 minutes

Pages

Subscribe to RSS - Solstice Studio