ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching. This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition.

ALL LEVELS

Hatha Yoga is a slower paced practice,  giving more time to get into poses while working on alignment and stretching.  

ALL LEVELS

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

ALL LEVELS

Everything you love about YOGA with a specific focus on glutes. This class is for anyone who wants to build a booty!! Burn guaranteed!!
 

MODERATE TO HIGH INTENSITY

HIIT Yoga Fusion is a full body weight HIIT workshop that incorporates yoga inspired asanas (poses). This class will get your heart rate up while increasing mobility and playing with balance. This class combines a tabata approach, taking the benefits of both yoga and HIIT practices and blending them into a quick and effective class. Low and high impact options are available. Bare feet recommended, please bring a yoga mat.

ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching. This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition.

ALL LEVELS

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

MODERATE INTENSITY

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

ALL LEVELS 

Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make. 

ALL LEVELS

Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching.