ALL LEVELS 

A slow paced flow sequence, incorporating some movement and some rest. Come join in studio for a relaxing class set with dimmed lighting, the fireplace glow- aka. The perfect weekly Sunday reset.

ALL LEVELS

A challenging and athletic Vinyasa sequence that may include core work, balancing postures, inversions, and arm balances. This fast paced flow is suited for intermediate yogis or adventurous beginners. See you on the mat!

MODERATE TO HIGH INTENSITY 

Vinyasa, the link of breath and movement, creates a flowing rhythm, moving you from pose to pose. The class will emphasize alignment and longer pose holds to build strength and increase flexibility. Each week the emphasis will vary with upper body strength, back bending, forward bending or chest and hip opening. 

STAY FOR TEA AND/OR EGGNOG AFTER CLASS

This class will begin with very gentle somatic movements and then move into a yoga nidra, a very restorative practice by candlelight, also known as yogic sleep. This is a guided meditation practice, allowing your body to lie still while your mind follows a voice through stages of relaxation for the physical body and the mind. You'll need to wear warm clothes or bring layers, and ideally bring your blanket and a small pillow/hand towel to support your head and/or knees.

Come Join Cheryl for this Special Holiday Pop up Class on December 19th, 5:30pm - 6:45pm.  It's a beautiful hour and 15 min Flow into Yin Class. Give yourself this time to settle in Physically and Mentally and wind down for the Holidays.

MODERATE INTENSITY

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

This class will begin with very gentle somatic movements and then move into a yoga nidra, a very restorative practice by candlelight, also known as yogic sleep. This is a guided meditation practice, allowing your body to lie still while your mind follows a voice through stages of relaxation for the physical body and the mind. You'll need to wear warm clothes or bring layers, and ideally bring your blanket and a small pillow/hand towel to support your head and/or knees.

MODERATE TO HIGH INTENSITY

MODERATE INTENSITY