Solstice Studio

Hot Flow (Vinyasa)

Hot Flow (Vinyasa)

MODERATE TO ADVANCED

In this class a variety of postures are linked together. Emphasis will be on the synergy of breath and movement to help you deepen your practice. This class is always moving and is set at a deeper pace, great for cardiovascular conditioning.

PLEASE BRING: a yoga mat, a towel for your yoga mat, a water bottle. Dress like you are going to a tropical climate and plan on sweating!
DO - drink lots of water before class (and the day before) and DO NOT eat a big meal prior to class.

Instructor: 
Natasha Ramm
Class Day: 
Sunday
Class Time: 
10:15am to 11:15am
Class Duration: 
60 minutes

Morning Flow

Morning Flow

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.

Instructor: 
Norma French-Heslep
Class Day: 
Friday
Class Time: 
7:00 to 7:45am
Class Duration: 
45 minutes

Morning Flow

Morning Flow

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy.  In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga

Instructor: 
Natasha Ramm
Class Day: 
Wednesday
Class Time: 
7:00 to 7:45am
Class Duration: 
45 minutes

Morning Flow

Morning Flow

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.

Instructor: 
Cheryl Minkoff
Class Day: 
Monday
Class Time: 
7:00 to 7:45am
Class Duration: 
45 minutes

Stretch & Strength Yoga

Stretch & Strength Yoga

ALL LEVELS

​A new yoga class at the RC that's the perfect compliment to all your other workouts. A toned body and strong mind are natural by-products of this class. Whether you're brand new to yoga or have been practicing for decades, this class will always give you plenty of options to work at a level that is right for you. You won't just walk out of the class with stronger arms, abs and thighs; you'll also release tension from your back, hips and hamstrings; and walk away with a clear mind, more confidence and equanimity - the real power of yoga.

Instructor: 
Tova Payne
Class Day: 
Thursday
Class Time: 
7:00 to 8:00pm
Class Duration: 
60 minutes

Renewing Flow

Renewing Flow

ALL LEVELS

An energizing and opening flow practice where a variety of poses are grounded with renewing breath and mental focus. The rich potential for intensity and edge-playing is balanced with emphasis on self-care and surrender.

Instructor: 
Melissa Chung
Class Day: 
Wednesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Mindful Hatha

Mindful Hatha

ALL LEVELS 

Life and work can be stressful. Things happen that we’re not always prepared for. Mindful Yoga has the ability to train your mind to be less reactive, more present and awake. Not only will you leave the class feeling amazing - the benefits of Mindfulness permeate post-class into your daily life. The more you practice the more you’ll receive the benefits that mindfulness has to offer. Even if you’ve never done Yoga before – this class is for you. You’ll be given plenty of options to ensure your body receives exactly what you need.

Instructor: 
Tova Payne
Class Day: 
Tuesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Vinyasa

Vinyasa

MODERATE TO HIGH INTENSITY 

Vinyasa, the link of breath and movement, creates a flowing rhythm, moving you from pose to pose. The class will emphasize alignment and longer pose holds to build strength and increase flexibility. Each week the emphasis will vary with upper body strength, back bending, forward bending or chest and hip opening. 

Instructor: 
Leslie Gray
Class Day: 
Monday
Class Time: 
5:30 to 6:30pm
Class Duration: 
60 minutes

Power Yoga

Power Yoga

MODERATE TO HIGH INTENSITY

Power is a fitness-based Vinyasa practice. Each 60 minute yoga class is set to energizing music with a focus on building strength, flexibility, and breath awareness. You will leave this class feeling energized and strong, with a sweaty glow. All levels welcome to join.

Instructor: 
Alison Devitt
Class Day: 
Wednesday
Class Time: 
5:30 to 6:30pm
Class Duration: 
60 minutes

Barre

Barre

MODERATE TO HIGH INTENSITY

A highly focused, body moulding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs, glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. Want a bit more of a challenge? Try POWER BARRE for more intensity.

Instructor: 
Natasha Ramm
Class Day: 
Monday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

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