ALL LEVELS

Life and work can be stressful. Things happen that we’re not always prepared for. Mindful Yoga has the ability to train your mind to be less reactive, more present and awake. Not only will you leave the class feeling amazing - the benefits of Mindfulness permeate post-class into your daily life. The more you practice the more you’ll receive the benefits that mindfulness has to offer. Even if you’ve never done Yoga before – this class is for you. You’ll be given plenty of options to ensure your body receives exactly what you need.

MODERATE TO HIGH INTENSITY

Intro to Ashtanga yoga (half primary series).  This class will cover the postures in the first half of the Ashtanga yoga primary series. Each class will include sun salutations, standing postures, several challenging seated postures, an introduction to back bending, and the full closing sequence. The sequence never changes week to week, as the practitioner commits it to memory, it takes on a meditative flow.

ALL LEVELS

This hatha session is a nice, slow moving, meditative class derived from the Sivananda practice.  What to expect in these classes:  breathing exercises (pranayama), sun salutations, 12 basic poses (you build on through variations of each pose to master them), and final deep relaxation.  This practice is not only calming, but also works on your physical flexibility and mobility.  Perfect for after a workout and also to prepare you for the night.

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy.  In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.

MODERATE TO HIGH INTENSITY 

Vinyasa, the link of breath and movement, creates a flowing rhythm, moving you from pose to pose. The class will emphasize alignment and longer pose holds to build strength and increase flexibility. Each week the emphasis will vary with upper body strength, back bending, forward bending or chest and hip opening. 

MODERATE TO HIGH INTENSITY

Power is a fitness-based Vinyasa practice. Each 60 minute yoga class is set to energizing music with a focus on building strength, flexibility, and breath awareness. You will leave this class feeling energized and strong, with a sweaty glow. All levels welcome to join.

MODERATE INTENSITY

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

ALL LEVELS

Everything you love about BARRE with a specific focus on glutes. This class is for BARRE babes HIIT enthusiasts and heavy lifters - anyone who wants to build a booty!! Beyond esthetics, improved glute strength can contribute to speed, strength, athletic performance and injury prevention. Burn guaranteed!!