Fitness Studio

Torch

Torch

MODERATE TO HIGH INTENSITY

Incinerate calories with this time-based cardio and strength workout. Intense effort brings intense results and every interval brings you closer to your fitness goals.

Instructor: 
Karin Taylor
Class Day: 
Tuesday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Hardcore

Hardcore

LOW TO MODERATE INTENSITY

This low impact class allows individuals to train for improvements in everyday life and targets the waistline, abs, obliques, lower back and glutes. Improve your posture, flexibility and increase balance by working these important muscle groups. Please bring a yoga mat, class will be done in bare feet.

Instructor: 
Natasha Ramm
Class Day: 
Sunday
Class Time: 
9:00 to 10:00am
Class Duration: 
60 minutes

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