Fitness Studio

RevAMP'd

RevAMP'd

 
MODERATE TO HIGH INTENSITY
 
Add a twist to your regular workout routines with this constantly changing HIIT style class. Designed to keep your body guessing using a wide range of bodyweight, lightweight and heavyweight movements. Combining various techniques into one structure to help you reach your fitness goals! Get excited, get AMP'd!
 
 
Instructor: 
Jarrett Vornbrock
Class Day: 
Tuesday
Class Time: 
5:45 to 6:35pm
Class Duration: 
50 minutes

Afterburn

Afterburn

MODERATE TO HIGH INTENSITY

​A 60 minute class with a focus on HIIT training. In each class you will cycle through workout intervals on a treadmill, rower, spin bike and in the fitness studio using weights. This style of training boosts your metabolic rate and leads to caloric burn for up to 24 hours post workout (the AFTERBURN effect). Get stronger. Get faster. Get the AFTERBURN.

*Max. 12 Participants

Instructor: 
Caroline Newberry
Kevin Tam
Class Day: 
Saturday
Class Time: 
10:00 to 11:15pm
Class Duration: 
75 minutes

Tabata

Tabata

MODERATE TO HIGH INTENSITY
 
Tabata features 20 second intervals of high intensity exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body improving your anaerobic and aerobic energy systems.
Instructor: 
Catherine Ardiles
Class Day: 
Friday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Step & Strength

Step & Strength

MODERATE TO HIGH INTENSITY 

This fun and energetic class is all about getting a great workout! Your heart, legs and butt will be in fabulous shape and you'll leave each class in a fantastic mood. Incorporating rhythm and motivating music, each class will finish with an ab workout. Handheld weights may be incorporated.

Instructor: 
Alicia Larade
Class Day: 
Sunday
Class Time: 
11:30 to 12:15pm
Class Duration: 
45 minutes

Bounce Tabata

Bounce Tabata

MODERATE INTENSITY

Get ready to move! Did you know bouncing is very low impact on the joints and is beneficial for your immune system?! Tabata Bounce will incorporate cardio and strength on the rebounders.  All bouncers/levels welcome!

Instructor: 
Diana Curtis
Class Day: 
Monday
Class Time: 
7:45 to 8:30PM
Class Duration: 
45 minutes

Step

Step

MODERATE TO HIGH INTENSITY 

This class uses a portable platform with height adjustable risers. You will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape your lower body.

Instructor: 
Ken Eng
Class Day: 
Tuesday
Class Time: 
6:45 to 7:30pm
Class Duration: 
45 minutes

Revv'd Up

Revv'd Up

MODERATE TO HIGH INTENISITY 

Get ready for an energizing, bodyweight-only workout that will improve your overall aerobic capacity.  Emphasizing on sustainable activity, you’ll achieve the muscular and aerobic endurance you’ve been looking for. Get better now, get Revv'd Up!

Instructor: 
Erwin Sumcad
Class Day: 
Thursday
Class Time: 
5:45 to 6:35pm
Class Duration: 
50 minutes

Shred RX

Shred RX

MODERATE TO HIGH INTENSITY

Shred your way to a stronger version of you!  Using different high-intensity principles and modalities every week, Shred RX will test you mentally and physically.  Prepare to be challenged, prepare to be changed.

Instructor: 
Erwin Sumcad
Class Day: 
Monday
Class Time: 
5:45 to 6:35pm
Class Duration: 
50 minutes

Barbell Power

Barbell Power

MODERATE TO HIGH INTENSITY

We like to pick things up and put them down... mostly barbells. In this class you will work on building strength, stamina and explosive power while working with mainly barbells. Building strength allows you to maintain muscle mass, burn calories, increase your daily functional fitness and prevent injuries. So come out and pick things up with us!

Instructor: 
Caroline Newberry
Class Day: 
Saturday
Class Time: 
9:00 to 9:45am
Class Duration: 
45 minutes

Pages

Subscribe to RSS - Fitness Studio