Fitness Studio

MetCon

MetCon

MODERATE TO HIGH INTENSITY

Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!

Instructor: 
Caroline Newberry
Class Day: 
Thursday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

HIIT and LIFT

HIIT and LIFT

MODERATE TO HIGH INTENSITY

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time, so 45 minutes is all we need! Various equipment will be used as well as a lifting segment - get ready to HIIT IT before the weekend!

OPTIONAL: Stay after for a stretch 5:20 to 5:45pm. We will focus on flexibility and gentle stretching.

Instructor: 
Dani Dickson
Class Day: 
Friday
Class Time: 
4:45 to 5:30pm
Class Duration: 
45 minutes

Step and Strength

Step and Strength

MODERATE TO HIGH INTENSITY 

This fun and energetic class is all about getting a great workout! Your heart, legs and glutes will be in fabulous shape and you'll leave each class in a fantastic mood. Incorporating rhythm and motivating music, each class will finish with an ab workout. Handheld weights may be incorporated.

Instructor: 
Alicia Larade
Class Day: 
Sunday
Class Time: 
11:30 to 12:30pm
Class Duration: 
60 minutes

Blitz

Blitz

MODERATE TO HIGH INTENSITY

Target your whole body in this fast-paced circuit style class. With an ever changing combination of equipment and exercises, each station is designed to build strength, athletic coordination and aerobic conditioning. Sweat hard and see results!

Instructor: 
Rosie Taylor
Class Day: 
Friday
Class Time: 
12:10 to 12:50pm
Class Duration: 
40 minutes

Sculpt and Sweat

Sculpt and Sweat

MODERATE TO HIGH INTENSITY

Need a mid week pick me up?  Torch calories and build strength with this cardio and weight HIIT classs to promote cardiovascular endurance and total body conditioning.  Various types of equipment will be used.  If it doesn't challenge you, it doesn't change you, so come challenge yourself by building strength, burning calories, and getting your sweat on!

Instructor: 
Allyson Arychuk
Class Day: 
Wednesday
Class Time: 
5:45 to 6:30pm
Class Duration: 
45 minutes

RevAMP'd

RevAMP'd

 
MODERATE TO HIGH INTENSITY
 
Add a twist to your regular workout routines with this constantly changing HIIT style class. Designed to keep your body guessing using a wide range of bodyweight, lightweight and heavyweight movements. Combining various techniques into one structure to help you reach your fitness goals! Get excited, get AMP'd!
 
 
Instructor: 
Jarrett Vornbrock
Class Day: 
Tuesday
Class Time: 
5:45 to 6:35pm
Class Duration: 
50 minutes

Afterburn

Afterburn

MODERATE TO HIGH INTENSITY

A 75 minute class with a focus on HIIT training. In each class you will cycle through workout intervals on a treadmill, rower, spin bike and in the fitness studio using weights. This style of training boosts your metabolic rate and leads to caloric burn for up to 24 hours post workout (the AFTERBURN effect). Get stronger. Get faster. Get the AFTERBURN. 

*Max. 18 Participants

Instructor: 
Caroline Newberry
Kevin Tam
Class Day: 
Saturday
Class Time: 
10:15 to 11:30am
Class Duration: 
75 minutes

Bounce Tabata

Bounce Tabata

MODERATE INTENSITY

Get ready to move! Did you know bouncing is very low impact on the joints and is beneficial for your immune system?! Tabata Bounce will incorporate cardio and strength on the rebounders. All bouncers/levels welcome!

Instructor: 
Diana Curtis
Class Day: 
Monday
Class Time: 
6:45 to 7:30pm
Class Duration: 
45 minutes

Revv'd Up

Revv'd Up

MODERATE TO HIGH INTENISITY 

Get ready for an energizing, bodyweight-only workout that will improve your overall aerobic capacity.  Emphasizing on sustainable activity, you’ll achieve the muscular and aerobic endurance you’ve been looking for. Get better now, get Revv'd Up!

Instructor: 
Erwin Sumcad
Class Day: 
Thursday
Class Time: 
5:45 to 6:35pm
Class Duration: 
50 minutes

Shred RX

Shred RX

MODERATE TO HIGH INTENSITY

Shred your way to a stronger version of you!  Using different high-intensity principles and modalities every week, Shred RX will test you mentally and physically.  Prepare to be challenged, prepare to be changed.

Instructor: 
Erwin Sumcad
Class Day: 
Monday
Class Time: 
5:45 to 6:35pm
Class Duration: 
50 minutes

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