MODERATE TO HIGH INTENSITY

Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!

MODERATE TO HIGH INTENSITY

Target your whole body in this fast-paced circuit style class. With an ever changing combination of equipment and exercises, each station is designed to build strength, athletic coordination and aerobic conditioning. Sweat hard and see results!

MODERATE TO HIGH INTENSITY

Need a mid week pick me up?  Torch calories and build strength with this cardio and weight HIIT classs to promote cardiovascular endurance and total body conditioning.  Various types of equipment will be used.  If it doesn't challenge you, it doesn't change you, so come challenge yourself by building strength, burning calories, and getting your sweat on!

MODERATE TO HIGH INTENSITY

A 75 minute class with a focus on HIIT training. In each class you will cycle through workout intervals on a treadmill, rower, spin bike and in the fitness studio using weights. This style of training boosts your metabolic rate and leads to caloric burn for up to 24 hours post workout (the AFTERBURN effect). Get stronger. Get faster. Get the AFTERBURN. 

*Max. 18 Participants

MODERATE INTENSITY

Get ready to move! Did you know bouncing is very low impact on the joints and is beneficial for your immune system?! Tabata Bounce will incorporate cardio and strength on the rebounders. All bouncers/levels welcome!

MODERATE TO HIGH INTENISITY 

Get ready for an energizing, bodyweight-only workout that will improve your overall aerobic capacity.  Emphasizing on sustainable activity, you’ll achieve the muscular and aerobic endurance you’ve been looking for. Get better now, get Revv'd Up!

MODERATE TO HIGH INTENSITY

Shred your way to a stronger version of you!  Using different high-intensity principles and modalities every week, Shred RX will test you mentally and physically.  Prepare to be challenged, prepare to be changed.

MODERATE TO HIGH INTENSITY

We like to pick things up and put them down... mostly barbells. In this class you will work on building strength, stamina and explosive power while working with mainly barbells. Building strength allows you to maintain muscle mass, burn calories, increase your daily functional fitness and prevent injuries. So come out and pick things up with us!

Be prepared to go outside in June/July/August - bring outdoor sneakers

MODERATE TO HIGH INTENSITY

Ignite your metabolism with this scientifically proven format. The TABATA protocol is interval training: 8 cycles of 20 second intense work periods and 10 second complete rest periods of the same exercise. With your best effort the metabolic blaze can last up to 72 hours. Along the way you are going to get strong, lean and add an explosive element to your strength. The TABATA format lets you know what to expect; the weekly variety in exercises makes sure you’re continually challenged.