Spin 45 Feature Class
Join Melanie Williams from 5:30 to 6:15PM to check out this Spin class.
This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.
Complimentary refreshments and draw prize after class. Sign up at the front desk, or call 920-2224.