Mommy and Me Postpartum Fitness Class

Mommy and Me Postpartum Fitness Class

Tuesday, November 3, 2020 to Thursday, November 26, 2020

You’ve given birth to a beautiful baby and most of your time is spent looking after this little one. You need to look after yourself as well! Join Inemesit Graham for a 4-week, postpartum strength training program designed to progress core and pelvic floor rehab to well rounded athleticism with strategic and relatable programming. Take advantage of Inemesit’s vast knowledge through her experience as a Pregnancy & Postpartum Athleticism Coach and Pelvic Organ Prolapse Professional.

This class will be offered from November 3 to 26, every Tuesday and Thursday from 10 to 11 am. To find out more, contact Inemesit (@MummyFitness) at mummyfitness@live.com for more information and to sign up.

Mommy and Me Postpartum Fitness Class
November 3 to 26 – 10-11am
Tuesdays and Thursdays - total 8 classes
RC MEMBER RATE: $80
NON-MEMBER RATE: $140
Class size: 12