Ladies Who Lift

Ladies Who Lift

Saturday, April 6, 2019
Saturday, April 13, 2019
Saturday, April 20, 2019
Saturday, April 27, 2019

For women only, this 4-week program is designed for those interested in learning weight training exercises. Focus will be on proper technique when using machines, free weights and equipment.
Come workout in a supportive, encouraging and safe environment! Participants will receive a training program upon completion.

From 12-1:15pm

Members $140, Non-Members $200

Register and pay at the desk to confirm your spot – there is only room for 10 participants.