Join Emily McBride for an Inversion Workshop, come have some fun advancing your yoga practice getting upside down!
+Inversion specific warm up
+25 minute strong vinyasa flow
+Strength drills to build up to inversions
+Progressions through headstand, forearm stand, and handstand
+Post inversion stretches + cool down/Savasana
*Emphasis on importance of practicing inversions in a safe way, with proper body alignment.
*Beginner Friendly- Advanced
Learning step by step with options to modify
*Take home strength drills/ tips for inversions
RC Members – $35 Non-Members $55
Space is limited: 13 spots
To Register, contact Emily at email@example.com