Inversion Workshop

Inversion Workshop

Sunday, October 24, 2021

Join Emily McBride for an Inversion Workshop, come have some fun advancing your yoga practice getting upside down!

+Inversion specific warm up
+25 minute strong vinyasa flow
+Strength drills to build up to inversions
+Safe entries/exits
+Progressions through headstand, forearm stand, and handstand
+Post inversion stretches + cool down/Savasana

*Emphasis on importance of practicing inversions in a safe way, with proper body alignment.
*Beginner Friendly- Advanced

Learning step by step with options to modify
*Take home strength drills/ tips for inversions

RC Members – $35 Non-Members $55

Space is limited: 13 spots

To Register, contact Emily at emilyshayeyoga@outlook.com