ALL LEVELS WELCOME
This class is designed to help the athlete in all of us by improving flexibility, balance, joint mobility & breath awareness.
You will be lead through a Vinyasa yoga sequence that will focus on opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. A great compliment to any endurance program or sport specific training and for those looking to gain more flexibility and mobility in their body.
Yoga props will be used to release tight muscles and to assist in deepening the poses.