Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching.
This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses as well as body awareness and mindful moving. Also great for those looking for a deep stretch after a workout. Come to learn, play, and discover the magic of yoga in a supportive environment.