ALL LEVELS
Yoga that focuses on mobility and stretching of the hips, hamstrings and all interconnected muscles to help with recovery and movement
Yoga Class Descriptions
Hips and Hammies
Maintaining Balance
ALL LEVELS. (60 MIN)
This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition. Norma's yoga teaching background is largely from Restorative yoga so there will be some of these principles included for a restful and relaxed meditation portion.
Mindful Hatha
ALL LEVELS
Life and work can be stressful. Things happen that we’re not always prepared for. Mindful Yoga has the ability to train your mind to be less reactive, more present and awake. Not only will you leave the class feeling amazing - the benefits of Mindfulness permeate post-class into your daily life. The more you practice the more you’ll receive the benefits that mindfulness has to offer. Even if you’ve never done Yoga before – this class is for you. You’ll be given plenty of options to ensure your body receives exactly what you need.
Morning Flow
ALL LEVELS
Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.
Power Yoga
MODERATE TO HIGH INTENSITY
Power is a fitness-based Vinyasa practice. Each yoga class is set to energizing music with a focus on building strength, flexibility, and breath awareness. You will leave this class feeling energized and strong, with a sweaty glow. All levels welcome to join.
Renewing Flow
ALL LEVELS
An energizing and opening flow practice where a variety of poses are grounded with renewing breath and mental focus. The rich potential for intensity and edge-playing is balanced with emphasis on self-care and surrender.
Sunday Morning Flow
MODERATE TO HIGH INTENSITY
Come start your Sunday morning with an energizing flow to slow down, breathe, and reset- leaving you feeling relaxed and ready for the week ahead!
This is a Vinyasa style class where we will flow through transitions of hip openers, twists, balance poses, and backbends.
Twist and Flow
MODERATE INTENSITY
A vinyasa flow style with an emphasis on your hips and spine. This class incorporates multiple twists with a focus on increasing ones’ strength and flexibility through movement and breath.
Vinyasa Chakra Flow
ALL LEVELS
This class is designed as a vinyasa flow class. Vinyasa, the link of breath and movement, creates a flowing rhythm, moving you from pose to pose. The class will emphasize alignment and longer pose holds to build strength and increase flexibility. Move through pranayama breathing, key poses, and an extended guided final relaxation session designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown.
Vinyasa Flow
MODERATE TO HIGH INTENSITY
Vinyasa, the link of breath and movement, creates a flowing rhythm, moving you from pose to pose. The class will emphasize alignment and longer pose holds to build strength and increase flexibility. Each week the emphasis will vary with upper body strength, back bending, forward bending or chest and hip opening.
