Come Join Cheryl for this Special Holiday Pop up Class on December 19th, 5:30pm - 6:45pm.  It's a beautiful hour and 15 min Flow into Yin Class. Give yourself this time to settle in Physically and Mentally and wind down for the Holidays. The first half of the class is fluid movement with connection of your breath, while warming up your body, and working on strength and mobility.  Preparing for the 2nd half of the class, settling into a yin practice.  Poses that will allow you to settle into your Fascia (connective tissue), while holding them up to 2 minutes.  If you have a blanket and/or blocks,  you are more than welcome to bring them to class.  See you then.

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Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching. Restorative Yoga is a style that dives into the Parasympathetic Nervous System. It is a practice designed to relax, restore and rejuvenate the physical and mental bodies.

This class will emphasize poses that will maintain flexibility particularly of the spine and hips as well as strengthening core and back muscles to keep the back and spine in good condition. A portion of the class will include the principles of Restorative yoga, so there will be a restful and relaxed meditation.

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Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy.  In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.

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Did you know that hip pain and low back pain may lead to the most common fitness-related injuries?

This class can change that! Just as it is necessary to methodically stress the muscles to keep them strong, it is also equally important to methodically stress the joints to keep them healthy.

Power Yin™ yoga stretches and re-hydrates the joint tissue so it won’t become stuck and stiff. As a result, no matter what your favourite sport or activity, Power Yin™ will only make it better for you and easier on you.
 

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An energizing and opening flow practice where a variety of poses are grounded with renewing breath and mental focus. The rich potential for intensity and edge-playing is balanced with emphasis on self-care and surrender.

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Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build strength and mobility for your physical body, while mentally bringing consciousness to each move you make.

Added to this class, you will be guided through Pranayama Techniques and a final relaxation session designed to heal, balance, and soothe each of your seven Chakras (energy points in your body:: root, sacral, solar, plexus, heart, throat, third eye, and crown.

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Hatha Yoga is a slower paced practice, giving more time to get into poses while working on alignment and stretching.

Yoga aids athletes by increasing holistic, organic strength; by creating enough flexibility in the muscles and range of motion in the joints so that they can move fluidly and to prevent injury; and by sharpening mental focus. Yoga is an approach to balance: balance of the body in space; balance between strength and flexibility; balance between work and rest, doing and being; balance of mind, body, and spirit. Yoga for athletes not only helps with flexibility, but also helps to keep athletic bodies balanced and strong. By addressing imbalances in conditioning, and sequencing yoga poses to realign, athletes can find
increased range of motion, better body awareness, and a competitive edge.