People of all ages, body types and levels of fitness can benefit from the services of a Certified Personal Trainer. A Personal Trainer helps you achieve these results by addressing your individual needs and requirements to immediately formulate a plan of action personally suited just for you. The RC retains a complement of Certified Personal Trainers available for consultation and training services.
“Wake up with determination. Go to bed with satisfaction.”
I’m a Yellowknife native with a passion for fitness. For me, personal training is an opportunity to change someone’s life, physically and mentally. Seeing positive changes in clients is my motivation. My schooling has given me the confidence to work with clients of all fitness levels and help them reach their goals.
Rates: $60 per session
Purchase 10 sessions and recieve the 11th free.
Contact me for more information and a free assessment.
“It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable”.
Around 85% of women will have a child at some point in their life. A woman experiences more physiological changes in 9 months of pregnancy than a man will experience his entire lifetime; for this reason, it is important to adapt workouts during the prenatal period to support a changing body. While pregnancy is temporary, postpartum is forever, so proper postnatal training can support recovery and continued strength into old age. Women with diastasis recti, pelvic organ prolapse, lower back pain and feelings of weakness in their core can feel strong, supported and confident in their bodies. My passion is helping women discover and tap into the amazing strength and power held within them.
Fitness has always been a big part of my life and I enjoy using my experience to help others reach their goals. It doesn’t matter what fitness level you are at, all that matters is that you put forth your best effort and you will see the results you deserve.
EveryBODY has their unique journey; after having 3 children, I rediscovered and redefined what health means to me. I am passionate about helping you discover this one day at a time. I'm here to help you understand, accept and be kind to your body because you only have one! It's never to late or too early to start making positive changes and adopting healthy habit for your lifestyle. Seek progress not perfection!
Through my years of playing sports growing up and my schooling, I've developed a keen interest in fitness, sports rehabilitation, and injury prevention. I hope to use this knowledge to help teach and build custom training programs to suit an individuals goals. I enjoy working with others to develop sustainable and attainable exercise plans to achieve a healthier lifestyle.
In Yoga, we believe in the threefold structure of the human being: The Mind, Body, and Soul. Mastering balance within these aspects gives us access to potential states and versions stored inside of ourselves. Knowledge isn’t power, applied knowledge is power; when we understand the influence we have over our lives, we can apply techniques to shape the direction, perception, and conception of it.
This holistic approach combines Yogic techniques, breathwork, meditation, and bodyweight corrective exercise programmed specifically to you. You can expect better posture, concentration, and a deeper sense of connection by learning how to better invest your energy and attention inside.
Fine Tune Your Chakra System: 8 Sessions + Consult + Health Appraisal - $360
Beginner to Intermediate Development: 6 Sessions + Consult + Health Appraisal - $290
Tel 867.920.2224 • Fax 867.920.2480 • 4002-49th Avenue • Yellowknife, Northwest Territories X1A 2N4 CANADA
