MODERATE TO HIGH INTENSITY

A 75 minute class with a focus on HIIT training. In each class you will cycle through workout intervals on a treadmill, rower, spin bike and in the fitness studio using weights. This style of training boosts your metabolic rate and leads to caloric burn for up to 24 hours post workout (the AFTERBURN effect). Get stronger. Get faster. Get the AFTERBURN. 

*Max. 18 Participants

Be prepared to go outside in June/July/August - bring outdoor sneakers

MODERATE TO HIGH INTENSITY

Do you want to sweat WITHOUT cardio?  In this strength class you will focus on building your body by using dumbbells, barbells, and body weight.  Building muscle mass and increasing strength fires up your metabolism, torches calories, increases fat loss, helps to prevent injuries and maintain bone density.

Build muscle, build confidence, build strength and build your body.

MODERATE INTENSITY 

SEPTEMBER 13 (7:00-7:45pm) CANCELLED
OCTOBER 18 (7:00-7:45pm)
NOVEMBER 15 (7:00-7:45pm)

This low-impact, high-intensity 45 minute workout is designed to free your spirit and create some serious results. Focused on raising your cardio health and stimulating both large and small muscle groups, Bounce Burn gets your heart rate—and your whole body—jumping, and inspires as much joy as it does sweat. 

MODERATE TO HIGH INTENSITY

Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!

MODERATE TO HIGH INTENSITY

It's Friday night with a different version of how to "Get LIIT", one that is great for your body, and just what you need on a Friday night!.  This is a low impact interval training class that combines strength training and cardio for a fun workout that is easy on the joints and great for body! Build muscle and endurance while getting a full body workout.

MODERATE TO HIGH INTENSITY

PART OF THIS CLASS WILL BE OUTSIDE - PLEASE BE READY WITH LAYERS AND BUG SPRAY/SUNSCREEN.

This 75 minute class will be outdoors every Saturday weather permitting. You want it all? Hills are for cardio and strength training, HIIT is bodyweight in the summer (endurance and strength) and Have Abs is core work and stability.

MODERATE TO HIGH INTENSITY

If you are looking to lift and gain strength this is for you. Alternate weekly between upper and lower body, including a focused core workout at the end of each class. Challenge yourself to life heavier and rev up your metabolism.

This class has no cardio and focuses only on strength training.

MODERATE TO HIGH INTENSITY

A 60 minute, highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

MODERATE TO HIGH INTENSITY

Need a mid week pick me up?  Torch calories and build strength with this cardio and weight HIIT classs to promote cardiovascular endurance and total body conditioning. Various types of equipment will be used. If it doesn't challenge you, it doesn't change you, so come challenge yourself by building strength, burning calories, and getting your sweat on!

MODERATE TO HIGH INTENSITY

Incinerate calories with this time-based cardio and strength workout. Intense effort brings intense results and every interval brings you closer to your fitness goals.