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MODERATE INTENSITY
A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.
MODERATE TO HIGH INTENSITY
Target your whole body in this fast-paced circuit style class. With an ever changing combination of equipment and exercises, each station is designed to build strength, athletic coordination and aerobic conditioning. Sweat hard and see results!
MODERATE TO HIGH INTENSITY
Do you want to sweat WITHOUT cardio? In this strength class you will focus on building your body by using dumbbells, barbells, and body weight. Building muscle mass and increasing strength fires up your metabolism, torches calories, increases fat loss, helps to prevent injuries and maintain bone density.
Build muscle, build confidence, build strength and build your body.
ALL LEVELS
Everything you love about BARRE with a specific focus on glutes. This class is for BARRE babes HIIT enthusiasts and heavy lifters - anyone who wants to build a booty!! Beyond esthetics, improved glute strength can contribute to speed, strength, athletic performance and injury prevention. Burn guaranteed!!
MODERATE INTENSITY
This low-impact, high-intensity 45 minute workout is designed to free your spirit and create some serious results. Focused on raising your cardio health and stimulating both large and small muscle groups, Bounce Burn gets your heart rate—and your whole body—jumping, and inspires as much joy as it does sweat.
This is a hybrid class combining ballet-inspired moves, Pilates and FUN! But be prepared to move to some great tunes and get your groove on! This class can be done in bare feet, or barre socks, and the only equipment you’ll need, is your own body.
ALL LEVELS - MODERATE TO HIGH INTENSITY
This fun, high energy dance class is suitable for ALL fitness levels! If you find yourself dancing along to the latest chart-topping hits, you will love this easy-to-follow class that combines basic choreography with body weight exercises and the occasional use of dumbbells. Let’s dance together to stay fit!
MODERATE TO HIGH INTENSITY
A vinyasa flow style class to start your weekend off on the right track. Each week will incorporate varying poses to develop strength and flexibility through movement and breath.
MODERATE TO HIGH INTENSITY
It's Friday night with a different version of how to "Get LIIT", one that is great for your body, and just what you need on a Friday night!. This is a low impact interval training class that combines strength training and cardio for a fun workout that is easy on the joints and great for body! Build muscle and endurance while getting a full body workout.
ALL LEVELS
This low impact class allows individuals to train for improvements in everyday life and targets the waistline, abs, obliques, lower back and glutes. Improve your posture, flexibility and increase balance by working these important muscle groups. Please bring a yoga mat, class will be done in bare feet.
MODERATE TO HIGH INTENSITY
This strength class will include cardio intervals, rounding out a full body workout and getting you "HIPED" up (HIPE - High Intensity Performance and Endurance).
MODERATE TO HIGH INTENSITY
If you are looking to lift and gain strength this is for you. Alternate weekly between upper and lower body, including a focused core workout at the end of each class. Challenge yourself to life heavier and rev up your metabolism.
This class has no cardio and focuses only on strength training.
MODERATE TO HIGH INTENSITY
Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!
MODERATE TO HIGH INTENSITY
A high energy cardio class that focuses on dynamic step movements. Core and resistance work will be incorporated with options to challenge balance and flexibility.
We have a new spin instructor in the midst of completing their certification and wants to practice...so we are adding 30 minute POP UP classes with Katie Weaver on Wednesday July 8, 15th, & 22, 630-7pm. This would be a great time to try spin, additional instructors will be around to help with bike setup.
**Please remember to register for these classes on MINDBODY.
MODERATE TO HIGH INTENSITY
Power is a fitness-based Vinyasa practice. Each yoga class is set to energizing music with a focus on building strength, flexibility, and breath awareness. You will leave this class feeling energized and strong, with a sweaty glow. All levels welcome to join.
MODERATE TO HIGH INTENSITY
This fun and energetic class is all about getting a great workout! Your heart, legs and glutes will be in fabulous shape and you'll leave each class in a fantastic mood. Incorporating rhythm and motivating music, each class will finish with an ab workout. Handheld weights may be incorporated.
Strength and Balance is an one hour class where the focus is moving from pose to pose with little break in between each one. Each class will consist on sequences that build on strength, core, and balance. While we still focus on building your flexibility and mental concentration.
MODERATE TO HIGH INTENSITY
Ignite your metabolism with this scientifically proven format. The TABATA protocol is interval training: 8 cycles of 20 second intense work periods and 10 second complete rest periods of the same exercise. With your best effort the metabolic blaze can last up to 72 hours. Along the way you are going to get strong, lean and add an explosive element to your strength. The TABATA format lets you know what to expect; the weekly variety in exercises makes sure you’re continually challenged.
Moderate to High Intensity (40 MIN)
Incinerate calories with this time-based cardio and strength workout. intense effort brings intense results and every interval brings you closer to goals.
Tel 867.920.2224 • Fax 867.920.2480 • 4002-49th Avenue • Yellowknife, Northwest Territories X1A 2N4 CANADA
