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MODERATE TO HIGH INTENSITY
This class combines a combination of strength and cardiovascular exercises for an overall HIIT workout in a 30-minute set, bookended by 5 minutes of warmup and cooldown. The intervals accumulate as the class progresses to incorporate more exercises and create longer intervals to challenge your body and charge your metabolism. Intervals start at 2 minutes and accumulate to 8 minutes of intense work.
MODERATE INTENSITY
A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.
MODERATE TO HIGH INTENSITY
Target your whole body in this fast-paced circuit style class. With an ever changing combination of equipment and exercises, each station is designed to build strength, athletic coordination and aerobic conditioning. Sweat hard and see results!
MODERATE TO HIGH INTENSITY
Do you want to sweat WITHOUT cardio? In this strength class you will focus on building your body by using dumbbells, barbells, and body weight. Building muscle mass and increasing strength fires up your metabolism, torches calories, increases fat loss, helps to prevent injuries and maintain bone density.
Build muscle, build confidence, build strength and build your body.
ALL LEVELS
Everything you love about BARRE with a specific focus on glutes. This class is for BARRE babes HIIT enthusiasts and heavy lifters - anyone who wants to build a booty!! Beyond esthetics, improved glute strength can contribute to speed, strength, athletic performance and injury prevention. Burn guaranteed!!
MODERATE INTENSITY
A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.
MODERATE TO HIGH INTENSITY
Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!
MODERATE TO HIGH INTENSITY
It's Friday night with a different version of how to "Get LIIT", one that is great for your body, and just what you need on a Friday night!. This is a low impact interval training class that combines strength training and cardio for a fun workout that is easy on the joints and great for body! Build muscle and endurance while getting a full body workout.
ALL LEVELS
This low impact class allows individuals to train for improvements in everyday life and targets the waistline, abs, obliques, lower back and glutes. Improve your posture, flexibility and increase balance by working these important muscle groups. Please bring a yoga mat, class will be done in bare feet.
MODERATE TO HIGH INTENSITY
A high intensity interval training class designed to improve cardiovascular capacity, build strength, and push you to your next level of fitness.
MODERATE TO HIGH INTENSITY
PART OF THIS CLASS WILL BE OUTSIDE - PLEASE BE READY WITH LAYERS AND BUG SPRAY/SUNSCREEN.
This 75 minute class will be outdoors every Saturday weather permitting. You want it all? Hills are for cardio and strength training, HIIT is bodyweight in the summer (endurance and strength) and Have Abs is core work and stability.
MODERATE TO HIGH INTENSITY
This strength class will include cardio intervals, rounding out a full body workout and getting you "HIPED" up (HIPE - High Intensity Performance and Endurance).
MODERATE TO HIGH INTENSITY
If you are looking to lift and gain strength this is for you. Alternate weekly between upper and lower body, including a focused core workout at the end of each class. Challenge yourself to life heavier and rev up your metabolism.
This class has no cardio and focuses only on strength training.
MODERATE TO HIGH INTENSITY
Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!
We have a new spin instructor in the midst of completing their certification and wants to practice...so we are adding 30 minute POP UP classes with Katie Weaver on Wednesday July 8, 15th, & 22, 630-7pm. This would be a great time to try spin, additional instructors will be around to help with bike setup.
**Please remember to register for these classes on MINDBODY.
MODERATE TO HIGH INTENSITY
Add a twist to your regular workout routines with this constantly changing HIIT style class. Designed to keep your body guessing using a wide range of bodyweight, lightweight and heavyweight movements. Combining various techniques into one structure to help you reach your fitness goals! Get excited, get AMP'd!
MODERATE TO HIGH INTENSITY
Need a mid week pick me up? Torch calories and build strength with this cardio and weight HIIT classs to promote cardiovascular endurance and total body conditioning. Various types of equipment will be used. If it doesn't challenge you, it doesn't change you, so come challenge yourself by building strength, burning calories, and getting your sweat on!
MODERATE TO HIGH INTENSITY
This fun and energetic class is all about getting a great workout! Your heart, legs and glutes will be in fabulous shape and you'll leave each class in a fantastic mood. Incorporating rhythm and motivating music, each class will finish with an ab workout. Handheld weights may be incorporated.
ALL LEVELS
Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.
Each class will consist of sequences that build on strength, core, and balance.
Moderate to High Intensity (40 MIN)
Incinerate calories with this time-based cardio and strength workout. intense effort brings intense results and every interval brings you closer to goals.
ALL LEVELS
Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means "in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.
This class incorporates multiple twists with a focus on increasing ones’ strength and flexibility through movement and breath.
Tel 867.920.2224 • Fax 867.920.2480 • 4002-49th Avenue • Yellowknife, Northwest Territories X1A 2N4 CANADA
