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MODERATE TO HIGH INTENSITY
A 60 minute class with a focus on HIIT training. In each class you will cycle through workout intervals on a treadmill, rower, spin bike and in the fitness studio using weights. This style of training boosts your metabolic rate and leads to caloric burn for up to 24 hours post workout (the AFTERBURN effect). Get stronger. Get faster. Get the AFTERBURN.
*Max. 12 Participants
MODERATE TO HIGH INTENSITY
We like to pick things up and put them down... mostly barbells. In this class you will work on building strength, stamina and explosive power while working with mainly barbells. Building strength allows you to maintain muscle mass, burn calories, increase your daily functional fitness and prevent injuries. So come out and pick things up with us!
MODERATE TO HIGH INTENSITY
A highly focused, body moulding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs, glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. Want a bit more of a challenge? Try POWER BARRE for more intensity.
MODERATE TO HIGH INTENSITY
Target your whole body in this fast-paced circuit style class. With an ever changing combination of equipment and exercises, each station is designed to build strength, athletic coordination and aerobic conditioning. Sweat hard and see results!
MODERATE INTENSITY
Get ready to move! Did you know bouncing is very low impact on the joints and is beneficial for your immune system?! Tabata Bounce will incorporate cardio and strength on the rebounders. All bouncers/levels welcome!
MODERATE TO HIGH INTENSITY
A combination of cardio and strength training at its finest! This circuit style class will incorporate the use of our water rowers and will have minimal breaks to ensure a total body workout!
MODERATE TO HIGH INTENSITY
This dance fitness class is suitable for ALL fitness levels and dance enthusiasts! If you like to shake it on the d-floor you’ll love this easy to follow class designed to challenge you and make you SWEAT. Come dance to the hits of today!
LOW TO MODERATE INTENSITY
This low impact class allows individuals to train for improvements in everyday life and targets the waistline, abs, obliques, lower back and glutes. Improve your posture, flexibility and increase balance by working these important muscle groups. Please bring a yoga mat, class will be done in bare feet.
LOW TO HIGH INTENSITY
A stand up fighting technique that can be used for self-defence or everyday fitness. It uses a combination of punches, kicks, elbows and knees, giving you a full body workout! This class is designed for all levels of fitness and will help develop balance, strength, cardio, hand eye coordination, flexibility and most importantly, your confidence!
MODERATE TO HIGH INTENSITY
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Listen and become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and men and women of all ages!
MODERATE TO HIGH INTENSITY
A 60 minute, highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.
MODERATE TO HIGH INTENISITY
Get ready for an energizing, bodyweight-only workout that will improve your overall aerobic capacity. Emphasizing on sustainable activity, you’ll achieve the muscular and aerobic endurance you’ve been looking for. Get better now, get Revv'd Up!
MODERATE TO HIGH INTENSITY
Shred your way to a stronger version of you! Using different high-intensity principles and modalities every week, Shred RX will test you mentally and physically. Prepare to be challenged, prepare to be changed.
MODERATE TO HIGH INTENSITY
Did you know that you can burn up to 1000 calories in only one hour of squash play? Squash is one of THE most effective forms of exercise – What are you waiting for? Get on the court for a high intensity interval training workout designed to push your limits! 15 minutes of squash inspired exercises paired with 15 minutes of simulated game play. Warm up and cool down included.
MODERATE TO HIGH INTENSITY
This class uses a portable platform with height adjustable risers. You will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape your lower body.
MODERATE TO HIGH INTENSITY
This fun and energetic class is all about getting a great workout! Your heart, legs and butt will be in fabulous shape and you'll leave each class in a fantastic mood. Incorporating rhythm and motivating music, each class will finish with an ab workout. Handheld weights may be incorporated.
LOW TO MODERATE INTENSITY
This class will improve your ability to move more effectively and increase your overall body strength, using body weight and a variety of equipment. Attention is given to proper movement and form, and improving flexibility and mobility. Prepare to Move Stronger!
MODERATE TO HIGH INTENSITY
Ignite your metabolism with this scientifically proven format. The TABATA protocol is interval training: 8 cycles of 20 second intense work periods and 10 second complete rest periods of the same exercise. With your best effort the metabolic blaze can last up to 72 hours. Along the way you are going to get strong, lean and add an explosive element to your strength. The TABATA format lets you know what to expect; the weekly variety in exercises makes sure you’re continually challenged.
MODERATE TO HIGH INTENSITY
Incinerate calories with this time-based cardio and strength workout. Intense effort brings intense results and every interval brings you closer to your fitness goals.
Tel 867.920.2224 • Fax 867.920.2480 • 4002-49th Avenue • Yellowknife, Northwest Territories X1A 2N4 CANADA
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