Fitness Class Descriptions

Barre

MODERATE TO HIGH INTENSITY

A highly focussed, body moulding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. Want a bit more challenge? Try POWER BARRE for more intensity.

Blitz

MODERATE TO HIGH INTENSITY

Target your whole body in this fast-paced circuit style class. With an ever changing combination of equipment and exercises, each station is designed to build strength, athletic coordination and aerobic conditioning. Sweat hard. See results.

Bounce Tabata

MODERATE INTENSITY

Get ready to move! Did you know bouncing is very low impact on the joints and is beneficial for your immune system?! Tabata Bounce will incorporate cardio and strength on the rebounders.  All bouncers/levels welcome!

GRIT

HIGH INTENSITY

Get Ripped with Intensity Training!

GRIT combines interval training with cardio, resistance and weights for a total body workout.  Work hard, sweat harder and watch your body get stronger and leaner.  Show up, work hard and GRIT will transform your body head to toe. Are you ready to GRIT?

HIIT

MODERATE TO HIGH INTENSITY

This enhanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts improve athletic capacity and condition, glucose metabolism, and are fat burning.

HIIT (Specialty Class)

MODERATE TO HIGH INTENSITY

This enhanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts improve athletic capacity and condition, glucose metabolism, and are fat burning.

Pound

MODERATE TO HIGH INTENSITY

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and men and women of all ages!

Power Barre

MODERATE TO HIGH INTENSITY

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. Want a bit more challenge? Try POWER BARRE for more intensity.

Power Pilates

MODERATE TO HIGH INTENSITY (60 MIN)

Join Natasha for this fitness infused, upbeat pilates class.  With precise and controlled movements, this class is designed to stretch and strengthen your muscles.  Props may include light weights, bands and bender ball.  Please wear comfortable clothes you can move in and bring your own yoga mat.

Spin 45

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Please bring water to class. Reserve your bike with provided hand towel.

Sweat Equity

MODERATE TO HIGH INTENSITY

What you invest is what you achieve. This strength focused class will include cardio components to increase the return on your time. Using a variety of equipment, including free weights, body bars, ViPR™, stability balls and plain old bodyweight, you will find yourself challenged and find that what you put in is what you get out

Torch

Moderate to High Intensity

Incinerate calories with this time-based cardio and strength workout. intense effort brings intense results and every interval brings you closer to goals.

Vive

MODERATE TO HIGH INTESITY

This cardio based dance fitness class is suitable for ALL fitness levels and dance enthusiasts! If you like to shake it on the d-floor but, just never make it to the club you'll love this easy to follow class designed to challenge you mentally and make you SWEAT! Come dance and better yet, sing along to chart topping hits of today!