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MODERATE TO HIGH INTENSITY
We like to pick things up and put them down...mostly barbells.
In this class you will work on building strength, stamina and explosive power while working with mainly barbells. Building strength allows you to maintain muscle mass, burn calories, increase your daily functional fitness and prevent injuries. So come out and pick things up with us!
MODERATE TO HIGH INTENSITY
A highly focussed, body moulding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. Want a bit more challenge? Try POWER BARRE for more intensity.
MODERATE TO HIGH INTENSITY
Target your whole body in this fast-paced circuit style class. With an ever changing combination of equipment and exercises, each station is designed to build strength, athletic coordination and aerobic conditioning. Sweat hard. See results.
MODERATE INTENSITY
Get ready to move! Did you know bouncing is very low impact on the joints and is beneficial for your immune system?! Tabata Bounce will incorporate cardio and strength on the rebounders. All bouncers/levels welcome!
MODERATE TO HIGH INTENSITY
A combination of cardio and strength training at its finest! This circuit style class will incorporate use of the water rowers and will have minimal breaks to ensure a total body workout!
HIGH INTENSITY
Get Ripped with Intensity Training!
GRIT combines interval training with cardio, resistance and weights for a total body workout. Work hard, sweat harder and watch your body get stronger and leaner. Show up, work hard and GRIT will transform your body head to toe. Are you ready to GRIT?
LOW TO MODERATE INTENSITY
This low impact class allows individuals to train for improvements in everyday life and targets the waistline, abs, obliques, lower back and glutes. Improve your posture, flexibility and increase balance by working these important muscle groups. Please bring a yoga mat, class will be done in bare feet.
MODERATE TO HIGH INTENSITY
This enhanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts improve athletic capacity and condition, glucose metabolism, and are fat burning.
MODERATE TO HIGH INTENSITY
This enhanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts improve athletic capacity and condition, glucose metabolism, and are fat burning.
LOW TO HIGH INTENSITY (45 MIN)
A stand up fighting technique that can be used for self-defence or for everyday fitness. It uses a combination of punches, kicks, elbows and knees, giving you a full body workout! This class is designed for all levels and will help develop balance, strength, cardio, hand eye coordination, flexibility and most importantly, your confidence!
MODERATE TO HIGH INTENSITY (50 MINUTES)
Blast upwards of 400-500 calories and turn up the burn in this fast-paced, martial arts-inspired workout. Kick, punch and crunch your way to a leaner version of you while increasing your cardiovascular conditioning and mind-body connection. From the beginner to the elite athlete, this class will challenge you and push you to the limit.
MODERATE TO HIGH INTENSITY
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and men and women of all ages!
MODERATE TO HIGH INTENSITY
A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. Want a bit more challenge? Try POWER BARRE for more intensity.
MODERATE TO HIGH INTENSITY (60 MIN)
Join Natasha for this fitness infused, upbeat pilates class. With precise and controlled movements, this class is designed to stretch and strengthen your muscles. Props may include light weights, bands and bender ball. Please wear comfortable clothes you can move in and bring your own yoga mat.
REVV’D UP!
MODERATE TO HIGH INTENISITY (45 MIN)
Get ready for an energizing, bodyweight-only workout that will improve your overall aerobic capacity. Emphasizing on sustainable activity, you’ll achieve the muscular and aerobic endurance you’ve been looking for. Get better now, get Revved up!
MODERATE TO HIGH INTENSITY (50 MIN)
Shred your way to a stronger version of you! Using different high-intensity principles and modalities every week, Shred RX will test you mentally and physically. Prepare to be challenged, prepare to be changed.
Feel like a kid again!
Join April for a quick, calorie burning, jump rope class. Skipping is an intense cardiovascular workout that increases bone density, muscle tone and improves coordination and overall brain health. Skipping intervals following by core work will have you breaking a sweat!
SELF-PACED
This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.
Please bring water to class. Reserve your bike with provided hand towel.
MODERATE TO HIGH INTENSITY (45 MIN)
This fun and energetic class is all about getting a great workout! Your heart, legs and butt will be in fabulous shape and you'll leave each class in a fantastic mood. Incorporating rhythm and motivating music, each class will finish with an ab workout. Handheld weights may be incorporated.
This class will increase your overall body strength, using body weight and a variety of equipment in fast paced interval formats. Attention is given to proper movement and form, flexibility and mobility to improve strength potential. Prepare to get Stronger!
What you invest is what you achieve. This strength focused class will include cardio components to increase the return on your time. Using a variety of equipment, including free weights, body bars, ViPR™, stability balls and plain old bodyweight, you will find yourself challenged and find that what you put in is what you get out
Moderate to High Intensity
Incinerate calories with this time-based cardio and strength workout. intense effort brings intense results and every interval brings you closer to goals.
MODERATE TO HIGH INTESITY
This cardio based dance fitness class is suitable for ALL fitness levels and dance enthusiasts! If you like to shake it on the d-floor but, just never make it to the club you'll love this easy to follow class designed to challenge you mentally and make you SWEAT! Come dance and better yet, sing along to chart topping hits of today!
MODERATE TO HIGH INTENSITY (45 MIN)
This dance fitness class is suitable for ALL fitness levels and dance enthusiasts! If you like to shake it on the d-floor you’ll love this easy to follow class designed to challenge you and make you SWEAT. Come dance to the hits of today!
Tel 867.920.2224 • Fax 867.920.2480 • 4002-49th Avenue • Yellowknife, Northwest Territories X1A 2N4 CANADA
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