Yang, Yin

Yang, Yin

Instructor: 
Carlyn Shewchuk

ALL LEVELS

This yoga class is a perfect blend of strength and stretch. A Yang (Vinyasa flow) practice will provide the relaxing and lengthening elements of Yin Yoga, bringing the body and mind to stillness. Long asanas (postures) help to lengthen the muscles, tendons and ligaments to increase circulation in the joints and increase flexibility. You will leave feeling nurtured and refreshed.

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
8:00 to 9:00pm
Class Day: 
Monday
Class Duration: 
60 minutes