Vinyasa

Vinyasa

Instructor: 
Leslie Gray

MODERATE TO HIGH INTENSITY 

Vinyasa, the link of breath and movement, creates a flowing rhythm, moving you from pose to pose. The class will emphasize alignment and longer pose holds to build strength and increase flexibility. Each week the emphasis will vary with upper body strength, back bending, forward bending or chest and hip opening. 

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
12:10 to 12:50pm
Class Day: 
Thursday
Class Duration: 
40 minutes